全馬 | --:--:-- | --:-- | 第12馬官方成績 |
日期 | 2014-11-09 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'54" | 01:02'17" |
| 00:33'23" (+04'29") |
| 00:36'17" (+07'23") | 01:12'43" (+10'26") |
| 00:36'26" (+07'32") |
| 00:45'32" (+16'38") | 01:30'10" (+27'53") |
| 00:44'38" (+15'44") |
| 00:48'17" (+19'23") | 01:38'16" (+35'59") |
| 00:49'59" (+21'05") |
|
日期: 2014-11-09 06:20 - 總爬升: 381 m - 地點: 彰化田中鎮 - 天氣: 早上涼中午熱 - 平均心率: 123 - 卡路里: 3213 Cal
剛開始衝太快了,在第25km就開始沒辦法跑了,真的要練腰,還有平常練習!進終點我開始掉眼淚,感覺我可以跑完的!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 :
117.54 km adidas adizero boston 4 m 累積 :
601.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'22" | 00:11'40" |
3 | 05'32" | 00:17'12" |
4 | 05'52" | 00:23'04" |
5 | 05'50" | 00:28'54" |
6 | 06'47" | 00:35'41" |
7 | 05'58" | 00:41'39" |
8 | 06'33" | 00:48'12" |
9 | 05'59" | 00:54'11" |
10 | 08'06" | 01:02'17" |
11 | 06'46" | 01:09'03" |
12 | 06'12" | 01:15'15" |
13 | 09'31" | 01:24'46" |
14 | 07'05" | 01:31'51" |
15 | 06'43" | 01:38'34" |
16 | 06'39" | 01:45'13" |
17 | 07'11" | 01:52'24" |
18 | 06'25" | 01:58'49" |
19 | 07'43" | 02:06'32" |
20 | 08'28" | 02:15'00" |
21 | 15'10" | 02:30'10" |
22 | 07'06" | 02:37'16" |
23 | 06'00" | 02:43'16" |
24 | 08'28" | 02:51'44" |
25 | 08'48" | 03:00'32" |
26 | 07'29" | 03:08'01" |
27 | 10'41" | 03:18'42" |
28 | 07'46" | 03:26'28" |
29 | 11'59" | 03:38'27" |
30 | 06'43" | 03:45'10" |
31 | 11'22" | 03:56'32" |
32 | 11'07" | 04:07'39" |
33 | 09'32" | 04:17'11" |
34 | 08'48" | 04:25'59" |
35 | 07'28" | 04:33'27" |
36 | 08'49" | 04:42'16" |
37 | 09'02" | 04:51'18" |
38 | 10'28" | 05:01'46" |
39 | 09'09" | 05:10'55" |
40 | 12'31" | 05:23'26" |
41 | 09'38" | 05:33'04" |
42 | 10'57" | 05:44'01" |
43 | 07'38" | 05:51'39" |
43.0 | 17'02" | 05:51'48" |