8.1 km | 00:45:07 | 05:34/km日期: 2014-11-03 20:14 - 地點: 成功嶺 - 天氣: 涼爽 - 卡路里: 540 Cal - 溫度: 22°C - 濕度: 50%
Pace: 05'45" / 05'42" / 05'41" / 05'30" / 05'25" / 05'30" / 05'29" / 05'32" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" | 1000 / 5000 |
| 6 | | 05'30" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 100 / 8100 |
11月累積里程 :
102.84 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'41" | 00:17'08" |
| 4 | 05'30" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 05'29" | 00:39'02" |
| 8 | 05'32" | 00:44'34" |
| 8.1 | 05'36" | 00:45'08" |
展開計圈分析
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