20.4 km | 01:54:47 | 05:37/km日期: 2020-09-06 05:07 - 總爬升: 236 m - 地點: 都會公園 - 天氣: 微涼 - 平均心率: 144 - 卡路里: 1148 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 62%
Pace: 05'58" / 05'32" / 06'05" / 05'47" / 06'12" / 05'45" / 23'53" / 04'24" / 04'22" / 04'05" / 08'29" / 26'34" / 05'08" / 04'40" / 04'21" / 04'18" / 04'29" / 05'07" / 08'35" / 04'44" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'05") | 500 / 500 |
| 2 | | 05'49" (+01'47") | 500 / 1000 |
| 3 | | 05'28" (+01'26") | 500 / 1500 |
| 4 | | 05'34" (+01'32") | 500 / 2000 |
| 5 | | 06'26" (+02'24") | 500 / 2500 |
| 6 | | 05'43" (+01'41") | 500 / 3000 |
| 7 | | 05'24" (+01'22") | 500 / 3500 |
| 8 | | 06'10" (+02'08") | 500 / 4000 |
| 9 | | 06'18" (+02'16") | 500 / 4500 |
| 10 | | 06'05" (+02'03") | 500 / 5000 |
| 11 | | 05'33" (+01'31") | 500 / 5500 |
| 12 | | 05'52" (+01'50") | 500 / 6000 |
| 13 | | 11'01" (+06'59") | 500 / 6500 |
| 14 | | 05'27" (+01'25") | 500 / 7000 |
| 15 | | 04'46" (+00'44") | 500 / 7500 |
| 16 | | 04'02" | 500 / 8000 |
| 17 | | 04'11" (+00'09") | 500 / 8500 |
| 18 | | 04'32" (+00'30") | 500 / 9000 |
| 19 | | 04'05" (+00'03") | 500 / 9500 |
| 20 | | 04'04" (+00'02") | 500 / 10000 |
| 21 | | 08'32" (+04'30") | 500 / 10500 |
| 22 | | 08'26" (+04'24") | 500 / 11000 |
| 23 | | 12'14" (+08'12") | 500 / 11500 |
| 24 | | 05'56" (+01'54") | 500 / 12000 |
| 25 | | 05'26" (+01'24") | 500 / 12500 |
| 26 | | 04'51" (+00'49") | 500 / 13000 |
| 27 | | 04'45" (+00'43") | 500 / 13500 |
| 28 | | 04'34" (+00'32") | 500 / 14000 |
| 29 | | 04'20" (+00'18") | 500 / 14500 |
| 30 | | 04'20" (+00'18") | 500 / 15000 |
| 31 | | 04'21" (+00'19") | 500 / 15500 |
| 32 | | 04'13" (+00'11") | 500 / 16000 |
| 33 | | 04'33" (+00'31") | 500 / 16500 |
| 34 | | 04'21" (+00'19") | 500 / 17000 |
| 35 | | 04'19" (+00'17") | 500 / 17500 |
| 36 | | 05'56" (+01'54") | 500 / 18000 |
| 37 | | 06'30" (+02'28") | 500 / 18500 |
| 38 | | 05'51" (+01'49") | 500 / 19000 |
| 39 | | 04'49" (+00'47") | 500 / 19500 |
| 40 | | 04'39" (+00'37") | 500 / 20000 |
| 41 | | 04'36" (+00'34") | 405 / 20405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
276.34 km 
361 kgm2 累積 :
836.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'32" | 00:11'30" |
| 3 | 06'05" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 06'12" | 00:29'34" |
| 6 | 05'45" | 00:35'19" |
| 7 | 23'53" | 00:59'12" |
| 8 | 04'24" | 01:03'36" |
| 9 | 04'22" | 01:07'58" |
| 10 | 04'05" | 01:12'03" |
| 11 | 08'29" | 01:20'32" |
| 12 | 26'34" | 01:47'06" |
| 13 | 05'08" | 01:52'14" |
| 14 | 04'40" | 01:56'54" |
| 15 | 04'21" | 02:01'15" |
| 16 | 04'18" | 02:05'33" |
| 17 | 04'29" | 02:10'02" |
| 18 | 05'07" | 02:15'09" |
| 19 | 08'35" | 02:23'44" |
| 20 | 04'44" | 02:28'28" |
| 20.4 | 04'36" | 02:30'20" |
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