30.0 km | 02:34:03 | 05:08/km日期: 2014-11-02 07:58 - 總爬升: 467 m - 平均心率: 144 - 卡路里: 1620 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'20" / 05'59" / 05'49" / 05'31" / 05'27" / 06'37" / 05'00" / 04'59" / 05'28" / 05'18" / 05'33" / 05'59" / 04'58" / 04'52" / 04'55" / 04'43" / 04'36" / 07'01" / 04'18" / 04'17" / 04'36" / 04'31" / 04'25" / 07'55" / 04'16" / 04'31" / 04'38" / 05'34" / 07'14" / 06'47" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'23") | 5852 / 5852 |
2 | | 05'16" (+00'53") | 5699 / 11551 |
3 | | 04'51" (+00'28") | 5725 / 17277 |
4 | | 04'23" | 5911 / 23189 |
5 | | 04'27" (+00'04") | 4427 / 27617 |
6 | | 06'56" (+02'33") | 2391 / 30009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
384.18 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'59" | 00:12'19" |
3 | 05'49" | 00:18'08" |
4 | 05'31" | 00:23'39" |
5 | 05'27" | 00:29'06" |
6 | 06'37" | 00:35'43" |
7 | 05'00" | 00:40'43" |
8 | 04'59" | 00:45'42" |
9 | 05'28" | 00:51'10" |
10 | 05'18" | 00:56'28" |
11 | 05'33" | 01:02'01" |
12 | 05'59" | 01:08'00" |
13 | 04'58" | 01:12'58" |
14 | 04'52" | 01:17'50" |
15 | 04'55" | 01:22'45" |
16 | 04'43" | 01:27'28" |
17 | 04'36" | 01:32'04" |
18 | 07'01" | 01:39'05" |
19 | 04'18" | 01:43'23" |
20 | 04'17" | 01:47'40" |
21 | 04'36" | 01:52'16" |
22 | 04'31" | 01:56'47" |
23 | 04'25" | 02:01'12" |
24 | 07'55" | 02:09'07" |
25 | 04'16" | 02:13'23" |
26 | 04'31" | 02:17'54" |
27 | 04'38" | 02:22'32" |
28 | 05'34" | 02:28'06" |
29 | 07'14" | 02:35'20" |
30 | 06'47" | 02:42'07" |
30.0 | 03'41" | 02:42'09" |