24.5 km | 08:27:55 | 20:45/km日期: 2020-09-06 07:36 - 總爬升: 1587 m - 平均心率: 130 - 卡路里: 2425 Cal - 平均步頻: 124 - 溫度: 19°C - 濕度: 88%
Pace: 20'48" / 18'01" / 22'05" / 33'43" / 27'16" / 32'27" / 31'31" / 19'03" / 17'01" / 11'02" / 09'57" / 15'35" / 40'21" / 23'16" / 32'31" / 16'06" / 19'06" / 14'45" / 17'33" / 18'12" / 23'15" / 13'55" / 16'52" / 15'16" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'47" (+10'51") | 1000 / 1000 |
2 | | 18'01" (+08'05") | 1000 / 2000 |
3 | | 22'04" (+12'08") | 1000 / 3000 |
4 | | 33'43" (+23'47") | 1000 / 4000 |
5 | | 27'07" (+17'11") | 1000 / 5000 |
6 | | 32'35" (+22'39") | 1000 / 6000 |
7 | | 31'31" (+21'35") | 1000 / 7000 |
8 | | 19'03" (+09'07") | 1000 / 8000 |
9 | | 17'00" (+07'04") | 1000 / 9000 |
10 | | 11'02" (+01'06") | 1000 / 10000 |
11 | | 09'56" | 1000 / 11000 |
12 | | 15'32" (+05'36") | 1000 / 12000 |
13 | | 31'09" (+21'13") | 1000 / 13000 |
14 | | 23'15" (+13'19") | 1000 / 14000 |
15 | | 32'31" (+22'35") | 1000 / 15000 |
16 | | 16'06" (+06'10") | 1000 / 16000 |
17 | | 19'05" (+09'09") | 1000 / 17000 |
18 | | 14'44" (+04'48") | 1000 / 18000 |
19 | | 17'32" (+07'36") | 1000 / 19000 |
20 | | 18'12" (+08'16") | 1000 / 20000 |
21 | | 23'14" (+13'18") | 1000 / 21000 |
22 | | 13'55" (+03'59") | 1000 / 22000 |
23 | | 16'51" (+06'55") | 1000 / 23000 |
24 | | 15'15" (+05'19") | 1000 / 24000 |
25 | | 16'08" (+06'12") | 466 / 24466 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 196.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'48" | 00:20'48" |
2 | 18'01" | 00:38'49" |
3 | 22'05" | 01:00'54" |
4 | 33'43" | 01:34'37" |
5 | 27'16" | 02:01'53" |
6 | 32'27" | 02:34'20" |
7 | 31'31" | 03:05'51" |
8 | 19'03" | 03:24'54" |
9 | 17'01" | 03:41'55" |
10 | 11'02" | 03:52'57" |
11 | 09'57" | 04:02'54" |
12 | 15'35" | 04:18'29" |
13 | 40'21" | 04:58'50" |
14 | 23'16" | 05:22'06" |
15 | 32'31" | 05:54'37" |
16 | 16'06" | 06:10'43" |
17 | 19'06" | 06:29'49" |
18 | 14'45" | 06:44'34" |
19 | 17'33" | 07:02'07" |
20 | 18'12" | 07:20'19" |
21 | 23'15" | 07:43'34" |
22 | 13'55" | 07:57'29" |
23 | 16'52" | 08:14'21" |
24 | 15'16" | 08:29'37" |
24.5 | 16'09" | 08:37'09" |