9.2 km | 01:02:55 | 06:51/km日期: 2014-10-30 21:03 - 卡路里: 537 Cal - 溫度: 26°C - 濕度: 58%
Pace: 05'31" / 05'23" / 04'43" / 04'32" / 04'29" / 04'46" / 04'56" / 12'29" / 13'57" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 2346 / 2346 |
| 2 | | 04'37" (+00'12") | 1151 / 3498 |
| 3 | | 04'26" (+00'01") | 1156 / 4655 |
| 4 | | 04'25" | 1150 / 5805 |
| 5 | | 10'20" (+05'55") | 3362 / 9167 |
| 6 | | 12'24" (+07'59") | 4 / 9171 |
10月累積里程 : 41.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 04'43" | 00:15'37" |
| 4 | 04'32" | 00:20'09" |
| 5 | 04'29" | 00:24'38" |
| 6 | 04'46" | 00:29'24" |
| 7 | 04'56" | 00:34'20" |
| 8 | 12'29" | 00:46'49" |
| 9 | 13'57" | 01:00'46" |
| 9.2 | 12'30" | 01:02'55" |
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