6.0 km | 00:44:15 | 07:20/km日期: 2014-11-05 19:00 - 卡路里: 304 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'44" / 06'53" / 07'03" / 06'33" / 06'38" / 07'42" / 121'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'14") | 539 / 539 |
2 | | 06'44" (+01'03") | 207 / 747 |
3 | | 05'46" (+00'05") | 207 / 954 |
4 | | 12'26" (+06'45") | 207 / 1162 |
5 | | 06'01" (+00'20") | 207 / 1370 |
6 | | 06'10" (+00'29") | 207 / 1577 |
7 | | 06'10" (+00'29") | 207 / 1785 |
8 | | 12'31" (+06'50") | 207 / 1993 |
9 | | 05'51" (+00'10") | 207 / 2200 |
10 | | 12'31" (+06'50") | 207 / 2408 |
11 | | 06'05" (+00'24") | 207 / 2616 |
12 | | 06'15" (+00'34") | 207 / 2823 |
13 | | 05'41" | 207 / 3031 |
14 | | 06'20" (+00'39") | 207 / 3239 |
15 | | 06'30" (+00'49") | 207 / 3446 |
16 | | 05'51" (+00'10") | 207 / 3654 |
17 | | 06'20" (+00'39") | 207 / 3862 |
18 | | 06'05" (+00'24") | 207 / 4069 |
19 | | 06'34" (+00'53") | 207 / 4277 |
20 | | 06'05" (+00'24") | 207 / 4485 |
21 | | 06'05" (+00'24") | 207 / 4692 |
22 | | 06'25" (+00'44") | 207 / 4900 |
23 | | 18'32" (+12'51") | 207 / 5108 |
24 | | 05'56" (+00'15") | 207 / 5315 |
25 | | 06'25" (+00'44") | 207 / 5523 |
26 | | 06'20" (+00'39") | 207 / 5731 |
27 | | 07'27" (+01'46") | 207 / 5938 |
28 | | 20'19" (+14'38") | 17 / 5956 |
11月累積里程 : 36.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'53" | 00:13'37" |
3 | 07'03" | 00:20'40" |
4 | 06'33" | 00:27'13" |
5 | 06'38" | 00:33'51" |
6 | 07'42" | 00:41'33" |
6.0 | -61'-10" | 00:44'14" |