8.0 km | 00:44:12 | 05:31/km日期: 2014-11-05 18:07 - 地點: 龍潭石管局 - 天氣: 微微的風,涼涼的秋 - 卡路里: 429 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'51" / 05'35" / 05'30" / 05'39" / 05'33" / 05'31" / 05'20" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'32") | 1000 / 1000 |
2 | | 05'34" (+00'15") | 1000 / 2000 |
3 | | 05'29" (+00'10") | 1000 / 3000 |
4 | | 05'39" (+00'20") | 1000 / 4000 |
5 | | 05'32" (+00'13") | 1000 / 5000 |
6 | | 05'31" (+00'12") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'16" | 990 / 7990 |
11月累積里程 :
160.02 km ![](images/shoe.png)
Mizuno Wave Idaten DYNA 累積 :
432.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'35" | 00:11'26" |
3 | 05'30" | 00:16'56" |
4 | 05'39" | 00:22'35" |
5 | 05'33" | 00:28'08" |
6 | 05'31" | 00:33'39" |
7 | 05'20" | 00:38'59" |
8.0 | 05'18" | 00:44'15" |