10.6 km | 01:06:21 | 06:16/km日期: 2020-09-01 17:36 - 平均心率: 141 - 卡路里: 705 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 55%
Pace: 05'46" / 05'17" / 09'12" / 07'03" / 07'09" / 05'24" / 04'57" / 05'21" / 05'05" / 06'09" / 08'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+02'34") | 1000 / 1000 |
2 | | 05'16" (+02'03") | 1000 / 2000 |
3 | | 09'12" (+05'59") | 1000 / 3000 |
4 | | 07'02" (+03'49") | 1000 / 4000 |
5 | | 11'23" (+08'10") | 356 / 4356 |
6 | | 03'48" (+00'35") | 208 / 4565 |
7 | | 06'09" (+02'56") | 206 / 4771 |
8 | | 03'36" (+00'23") | 201 / 4972 |
9 | | 06'15" (+03'02") | 203 / 5176 |
10 | | 03'39" (+00'26") | 202 / 5378 |
11 | | 07'01" (+03'48") | 207 / 5586 |
12 | | 03'46" (+00'33") | 201 / 5787 |
13 | | 07'02" (+03'49") | 209 / 5997 |
14 | | 03'37" (+00'24") | 208 / 6205 |
15 | | 06'38" (+03'25") | 207 / 6412 |
16 | | 03'35" (+00'22") | 207 / 6620 |
17 | | 06'51" (+03'38") | 212 / 6832 |
18 | | 03'33" (+00'20") | 210 / 7042 |
19 | | 06'33" (+03'20") | 204 / 7247 |
20 | | 03'24" (+00'11") | 210 / 7457 |
21 | | 06'35" (+03'22") | 209 / 7666 |
22 | | 03'41" (+00'28") | 203 / 7870 |
23 | | 06'58" (+03'45") | 206 / 8076 |
24 | | 03'36" (+00'23") | 206 / 8282 |
25 | | 06'22" (+03'09") | 208 / 8491 |
26 | | 03'43" (+00'30") | 200 / 8691 |
27 | | 06'55" (+03'42") | 207 / 8898 |
28 | | 03'48" (+00'35") | 201 / 9100 |
29 | | 07'45" (+04'32") | 213 / 9313 |
30 | | 03'41" (+00'28") | 204 / 9518 |
31 | | 09'27" (+06'14") | 257 / 9776 |
32 | | 03'40" (+00'27") | 208 / 9984 |
33 | | 07'45" (+04'32") | 205 / 10189 |
34 | | 03'13" | 206 / 10395 |
35 | | 15'07" (+11'54") | 191 / 10586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 351.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'17" | 00:11'03" |
3 | 09'12" | 00:20'15" |
4 | 07'03" | 00:27'18" |
5 | 07'09" | 00:34'27" |
6 | 05'24" | 00:39'51" |
7 | 04'57" | 00:44'48" |
8 | 05'21" | 00:50'09" |
9 | 05'05" | 00:55'14" |
10 | 06'09" | 01:01'23" |
10.6 | 08'26" | 01:06'20" |