15.1 km | 01:28:37 | 05:52/km日期: 2014-11-05 19:41 - 卡路里: 937 Cal - 溫度: 25°C - 濕度: 53%
Pace: 05'44" / 05'48" / 05'52" / 05'40" / 05'44" / 05'48" / 06'08" / 05'52" / 05'44" / 05'52" / 05'52" / 06'00" / 05'56" / 05'48" / 06'04" / 05'55" /
赤足15K自主訓練
今天的天氣跑的好舒服
一點也不覺得累
11月累積里程 :
228.53 km ![](images/shoe.png)
小肉腳 1.0 累積 :
407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'48" | 00:11'32" |
3 | 05'52" | 00:17'24" |
4 | 05'40" | 00:23'04" |
5 | 05'44" | 00:28'48" |
6 | 05'48" | 00:34'36" |
7 | 06'08" | 00:40'44" |
8 | 05'52" | 00:46'36" |
9 | 05'44" | 00:52'20" |
10 | 05'52" | 00:58'12" |
11 | 05'52" | 01:04'04" |
12 | 06'00" | 01:10'04" |
13 | 05'56" | 01:16'00" |
14 | 05'48" | 01:21'48" |
15 | 06'04" | 01:27'52" |
15.1 | 05'55" | 01:28'24" |