22.1 km | 03:22:28 | 09:10/km日期: 2020-08-30 06:11 - 總爬升: 416 m - 平均心率: 135 - 卡路里: 1793 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 90%
Pace: 07'55" / 05'59" / 08'41" / 10'52" / 11'55" / 07'14" / 05'48" / 12'59" / 24'54" / 22'24" / 40'09" / 21'38" / 15'37" / 21'21" / 05'36" / 05'06" / 09'47" / 05'26" / 15'25" / 05'35" / 07'01" / 05'42" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'26") | 570 / 570 |
2 | | 05'37" (+00'20") | 1000 / 1570 |
3 | | 06'50" (+01'33") | 1000 / 2570 |
4 | | 06'26" (+01'09") | 1000 / 3570 |
5 | | 06'09" (+00'52") | 1000 / 4570 |
6 | | 06'51" (+01'34") | 1000 / 5570 |
7 | | 05'41" (+00'24") | 1000 / 6570 |
8 | | 08'25" (+03'08") | 1000 / 7570 |
9 | | 08'48" (+03'31") | 1000 / 8570 |
10 | | 15'53" (+10'36") | 1000 / 9570 |
11 | | 17'22" (+12'05") | 1000 / 10570 |
12 | | 25'33" (+20'16") | 1000 / 11570 |
13 | | 17'46" (+12'29") | 1000 / 12570 |
14 | | 11'49" (+06'32") | 1000 / 13570 |
15 | | 06'02" (+00'45") | 1000 / 14570 |
16 | | 05'17" | 1000 / 15570 |
17 | | 05'27" (+00'10") | 1000 / 16570 |
18 | | 05'55" (+00'38") | 1000 / 17570 |
19 | | 11'30" (+06'13") | 1000 / 18570 |
20 | | 05'53" (+00'36") | 1000 / 19570 |
21 | | 06'30" (+01'13") | 1000 / 20570 |
22 | | 06'02" (+00'45") | 1000 / 21570 |
23 | | 05'30" (+00'13") | 484 / 22055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
213.27 km Nike zoom fly3 累積 :
702.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 05'59" | 00:13'54" |
3 | 08'41" | 00:22'35" |
4 | 10'52" | 00:33'27" |
5 | 11'55" | 00:45'22" |
6 | 07'14" | 00:52'36" |
7 | 05'48" | 00:58'24" |
8 | 12'59" | 01:11'23" |
9 | 24'54" | 01:36'17" |
10 | 22'24" | 01:58'41" |
11 | 40'09" | 02:38'50" |
12 | 21'38" | 03:00'28" |
13 | 15'37" | 03:16'05" |
14 | 21'21" | 03:37'26" |
15 | 05'36" | 03:43'02" |
16 | 05'06" | 03:48'08" |
17 | 09'47" | 03:57'55" |
18 | 05'26" | 04:03'21" |
19 | 15'25" | 04:18'46" |
20 | 05'35" | 04:24'21" |
21 | 07'01" | 04:31'22" |
22 | 05'42" | 04:37'04" |
22.1 | 06'00" | 04:37'24" |