13.0 km | 01:46:25 | 08:10/km日期: 2020-09-02 05:10 - 平均心率: 106 - 卡路里: 617 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 78%
Pace: 08'20" / 07'27" / 07'07" / 07'23" / 06'50" / 06'53" / 11'34" / 07'17" / 21'45" / 04'38" / 03'35" / 03'45" / 09'35" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+04'58") | 1000 / 1000 |
2 | | 07'27" (+03'53") | 1000 / 2000 |
3 | | 07'06" (+03'32") | 1000 / 3000 |
4 | | 07'23" (+03'49") | 1000 / 4000 |
5 | | 06'50" (+03'16") | 1000 / 5000 |
6 | | 06'52" (+03'18") | 1000 / 6000 |
7 | | 11'34" (+08'00") | 1000 / 7000 |
8 | | 07'17" (+03'43") | 1000 / 8000 |
9 | | 21'45" (+18'11") | 1000 / 9000 |
10 | | 04'37" (+01'03") | 1000 / 10000 |
11 | | 03'34" | 1000 / 11000 |
12 | | 03'45" (+00'11") | 1000 / 12000 |
13 | | 09'35" (+06'01") | 1000 / 13000 |
14 | | 11'21" (+07'47") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 131.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 07'27" | 00:15'47" |
3 | 07'07" | 00:22'54" |
4 | 07'23" | 00:30'17" |
5 | 06'50" | 00:37'07" |
6 | 06'53" | 00:44'00" |
7 | 11'34" | 00:55'34" |
8 | 07'17" | 01:02'51" |
9 | 21'45" | 01:24'36" |
10 | 04'38" | 01:29'14" |
11 | 03'35" | 01:32'49" |
12 | 03'45" | 01:36'34" |
13 | 09'35" | 01:46'09" |
13.0 | 09'30" | 01:46'12" |