21.2 km | 02:01:04 | 05:43/km日期: 2014-11-02 10:10 - 地點: 基隆河河濱公園 (美堤至雙溪段) - 天氣: 陰雨 - 卡路里: 1124 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'47" / 05'41" / 05'33" / 05'49" / 05'47" / 05'41" / 05'53" / 05'54" / 05'54" / 05'54" / 06'03" / 05'34" / 05'41" / 05'52" / 05'38" / 05'56" / 05'55" / 05'27" / 05'39" / 05'37" / 05'07" / 04'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'33") | 978 / 978 |
2 | | 05'43" (+00'34") | 1003 / 1982 |
3 | | 05'30" (+00'21") | 999 / 2981 |
4 | | 05'51" (+00'42") | 995 / 3977 |
5 | | 05'47" (+00'38") | 1012 / 4989 |
6 | | 05'40" (+00'31") | 1001 / 5990 |
7 | | 05'51" (+00'42") | 1003 / 6994 |
8 | | 05'54" (+00'45") | 998 / 7993 |
9 | | 05'53" (+00'44") | 1001 / 8994 |
10 | | 05'56" (+00'47") | 1008 / 10002 |
11 | | 06'00" (+00'51") | 993 / 10996 |
12 | | 05'34" (+00'25") | 984 / 11980 |
13 | | 05'39" (+00'30") | 1002 / 12983 |
14 | | 05'52" (+00'43") | 1001 / 13985 |
15 | | 05'38" (+00'29") | 1011 / 14996 |
16 | | 05'59" (+00'50") | 1004 / 16000 |
17 | | 05'51" (+00'42") | 992 / 16993 |
18 | | 05'30" (+00'21") | 1007 / 18001 |
19 | | 05'36" (+00'27") | 1008 / 19009 |
20 | | 05'36" (+00'27") | 987 / 19996 |
21 | | 05'09" | 1006 / 21003 |
22 | | 04'22" | 160 / 21163 |
11月累積里程 :
224.98 km ![](images/shoe.png)
美津濃MIZUNO WAVE IDATEN DYNA J1GA148703 累積 :
2147.1 kmAndroid - HTC HTC_One_mini_601e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'41" | 00:11'28" |
3 | 05'33" | 00:17'01" |
4 | 05'49" | 00:22'50" |
5 | 05'47" | 00:28'37" |
6 | 05'41" | 00:34'18" |
7 | 05'53" | 00:40'11" |
8 | 05'54" | 00:46'05" |
9 | 05'54" | 00:51'59" |
10 | 05'54" | 00:57'53" |
11 | 06'03" | 01:03'56" |
12 | 05'34" | 01:09'30" |
13 | 05'41" | 01:15'11" |
14 | 05'52" | 01:21'03" |
15 | 05'38" | 01:26'41" |
16 | 05'56" | 01:32'37" |
17 | 05'55" | 01:38'32" |
18 | 05'27" | 01:43'59" |
19 | 05'39" | 01:49'38" |
20 | 05'37" | 01:55'15" |
21 | 05'07" | 02:00'22" |
21.2 | 04'16" | 02:01'04" |