|  70.3 km | 04:14:51 | 16.5 km/h日期: 2014-10-29 22:05 - 總爬升: 637 m - 地點: 新北八里-觀音山 - 平均心率: 135 - 卡路里: 4269 Cal - 溫度: 26°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12.12 (-26.18) | 1009 / 1009 | | 2 | | 21.56 (-16.74) | 996 / 2005 | | 3 | | 23.23 (-15.07) | 1041 / 3047 | | 4 | | 21.56 (-16.74) | 1000 / 4048 | | 5 | | 19.05 (-19.25) | 1014 / 5063 |
| 6 | | 20.57 (-17.73) | 998 / 6061 | | 7 | | 18.85 (-19.45) | 1001 / 7062 | | 8 | | 18.27 (-20.02) | 1009 / 8072 | | 9 | | 18.18 (-20.12) | 1009 / 9081 | | 10 | | 18.46 (-19.84) | 1007 / 10089 | | 11 | | 16.59 (-21.71) | 988 / 11077 | | 12 | | 12.68 (-25.62) | 1018 / 12096 | | 13 | | 13.19 (-25.11) | 1003 / 13099 | | 14 | | 20.93 (-17.37) | 1024 / 14124 | | 15 | | 21.95 (-16.35) | 998 / 15122 | | 16 | | 21.30 (-17.00) | 1010 / 16133 | | 17 | | 21.43 (-16.87) | 1002 / 17135 | | 18 | | 21.82 (-16.48) | 1017 / 18152 | | 19 | | 23.84 (-14.46) | 989 / 19142 | | 20 | | 23.68 (-14.61) | 1005 / 20147 | | 21 | | 20.93 (-17.37) | 1011 / 21159 | | 22 | | 18.56 (-19.74) | 995 / 22155 | | 23 | | 18.37 (-19.93) | 993 / 23149 | | 24 | | 13.58 (-24.71) | 1018 / 24167 | | 25 | | 20.69 (-17.61) | 997 / 25165 | | 26 | | 25.90 (-12.40) | 1009 / 26174 | | 27 | | 27.48 (-10.82) | 980 / 27155 | | 28 | | 25.00 (-13.30) | 1003 / 28159 | | 29 | | 19.78 (-18.52) | 1015 / 29174 | | 30 | | 13.64 (-24.66) | 1014 / 30189 | | 31 | | 19.05 (-19.25) | 1013 / 31202 | | 32 | | 18.27 (-20.02) | 998 / 32201 | | 33 | | 13.14 (-25.16) | 1013 / 33214 | | 34 | | 7.26 (-31.04) | 999 / 34213 | | 35 | | 19.35 (-18.94) | 1019 / 35233 | | 36 | | 27.07 (-11.23) | 1018 / 36251 | | 37 | | 10.94 (-27.36) | 991 / 37242 | | 38 | | 6.63 (-31.67) | 1014 / 38257 | | 39 | | 5.53 (-32.77) | 1017 / 39274 | | 40 | | 7.20 (-31.10) | 1004 / 40278 | | 41 | | 26.47 (-11.83) | 1014 / 41293 | | 42 | | 34.29 (-4.01) | 1020 / 42313 | | 43 | | 31.03 (-7.26) | 1001 / 43315 | | 44 | | 38.30 | 1017 / 44332 | | 45 | | 24.00 (-14.30) | 1006 / 45338 | | 46 | | 21.56 (-16.74) | 1011 / 46349 | | 47 | | 13.64 (-24.66) | 1010 / 47360 | | 48 | | 18.00 (-20.30) | 1020 / 48380 | | 49 | | 17.48 (-20.82) | 1009 / 49390 | | 50 | | 17.56 (-20.74) | 1011 / 50401 | | 51 | | 18.37 (-19.93) | 989 / 51390 | | 52 | | 20.34 (-17.96) | 1015 / 52406 | | 53 | | 20.57 (-17.73) | 1012 / 53418 | | 54 | | 18.37 (-19.93) | 1018 / 54437 | | 55 | | 19.57 (-18.73) | 1006 / 55443 | | 56 | | 12.90 (-25.39) | 1010 / 56454 | | 57 | | 15.00 (-23.30) | 1005 / 57459 | | 58 | | 13.28 (-25.01) | 1003 / 58463 | | 59 | | 13.14 (-25.16) | 1021 / 59485 | | 60 | | 16.82 (-21.48) | 1008 / 60493 | | 61 | | 14.57 (-23.72) | 1007 / 61501 | | 62 | | 21.30 (-17.00) | 1008 / 62510 | | 63 | | 20.81 (-17.49) | 1007 / 63518 | | 64 | | 19.46 (-18.84) | 988 / 64507 | | 65 | | 17.31 (-20.99) | 1022 / 65529 | | 66 | | 19.05 (-19.25) | 991 / 66521 | | 67 | | 21.18 (-17.12) | 1019 / 67540 | | 68 | | 17.73 (-20.56) | 1010 / 68551 | | 69 | | 15.13 (-23.17) | 1012 / 69564 | | 70 | | 15.93 (-22.37) | 1002 / 70567 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.0 | -1.4 % | | 2 | 21.4 | 2.2 % | | 3 | 23.4 | -1.9 % | | 4 | 21.2 | -2.8 % | | 5 | 20.1 | -1.0 % | | 6 | 19.7 | -1.0 % | | 7 | 18.8 | -0.5 % | | 8 | 18.2 | -2.2 % | | 9 | 18.3 | 2.2 % | | 10 | 18.6 | -1.2 % | | 11 | 16.6 | 2.0 % | | 12 | 12.6 | -1.3 % | | 13 | 13.0 | -3.8 % | | 14 | 20.1 | 0.0 % | | 15 | 22.2 | 1.5 % | | 16 | 21.2 | -0.5 % | | 17 | 21.6 | -0.5 % | | 18 | 21.7 | 1.0 % | | 19 | 23.2 | -1.6 % | | 20 | 24.2 | 2.0 % | | 21 | 20.9 | -1.2 % | | 22 | 18.8 | -1.4 % | | 23 | 18.6 | 2.0 % | | 24 | 13.5 | -0.7 % | | 25 | 19.9 | -0.8 % | | 26 | 25.0 | 1.2 % | | 27 | 27.7 | -0.4 % | | 28 | 25.0 | 1.2 % | | 29 | 20.6 | 2.5 % | | 30 | 13.0 | -5.3 % | | 31 | 19.0 | 8.0 % | | 32 | 20.5 | 3.6 % | | 33 | 15.7 | 3.5 % | | 34 | 7.0 | 13.0 % | | 35 | 14.6 | -6.1 % | | 36 | 29.0 | -6.0 % | | 37 | 15.8 | 4.0 % | | 38 | 6.9 | 8.0 % | | 39 | 5.7 | 13.9 % | | 40 | 6.3 | 15.1 % | | 41 | 15.3 | -5.9 % | | 42 | 35.0 | -12.9 % | | 43 | 37.9 | -12.4 % | | 44 | 30.5 | -8.9 % | | 45 | 24.5 | -4.7 % | | 46 | 34.0 | -8.1 % | | 47 | 17.0 | 4.7 % | | 48 | 12.8 | -3.4 % | | 49 | 17.1 | 3.2 % | | 50 | 18.2 | -1.9 % | | 51 | 17.8 | 3.0 % | | 52 | 19.0 | 7.0 % | | 53 | 20.5 | -1.9 % | | 54 | 17.9 | -0.4 % | | 55 | 20.5 | 1.3 % | | 56 | 14.8 | -3.0 % | | 57 | 14.4 | 1.8 % | | 58 | 13.4 | -1.7 % | | 59 | 14.3 | -2.0 % | | 60 | 14.1 | 1.3 % | | 61 | 14.6 | -0.8 % | | 62 | 18.7 | 1.4 % | | 63 | 21.2 | 2.3 % | | 64 | 20.2 | -0.6 % | | 65 | 18.8 | 3.0 % | | 66 | 17.1 | -1.7 % | | 67 | 19.9 | 2.8 % | | 68 | 20.2 | -2.4 % | | 69 | 15.5 | 1.5 % | | 70 | 15.1 | 3.0 % | | 70.3 | 5.1 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
KHS F20-T3FB 451 
留言 
展開計圈分析
