32.9 km | 08:03:06 | 14:42/km日期: 2014-11-01 07:45 - 總爬升: 1596 m - 平均心率: 132 - 卡路里: 2999 Cal - 溫度: 23°C - 濕度: 75%
Pace: 07'46" / 07'59" / 12'15" / 16'07" / 14'43" / 18'39" / 16'36" / 12'29" / 16'56" / 12'19" / 11'28" / 13'37" / 18'22" / 15'21" / 12'39" / 10'47" / 07'55" / 13'08" / 13'35" / 33'31" / 12'11" / 12'27" / 10'37" / 11'31" / 14'12" / 12'21" / 11'47" / 14'31" / 17'17" / 13'43" / 39'50" / 15'45" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'46" | 5000 / 5000 |
2 | | 15'23" (+03'37") | 5000 / 10000 |
3 | | 14'17" (+02'31") | 5000 / 15000 |
4 | | 15'47" (+04'01") | 5000 / 20000 |
5 | | 12'11" (+00'25") | 5000 / 25000 |
6 | | 13'55" (+02'09") | 5000 / 30000 |
7 | | 23'14" (+11'28") | 2850 / 32850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'59" | 00:15'45" |
3 | 12'15" | 00:28'00" |
4 | 16'07" | 00:44'07" |
5 | 14'43" | 00:58'50" |
6 | 18'39" | 01:17'29" |
7 | 16'36" | 01:34'05" |
8 | 12'29" | 01:46'34" |
9 | 16'56" | 02:03'30" |
10 | 12'19" | 02:15'49" |
11 | 11'28" | 02:27'17" |
12 | 13'37" | 02:40'54" |
13 | 18'22" | 02:59'16" |
14 | 15'21" | 03:14'37" |
15 | 12'39" | 03:27'16" |
16 | 10'47" | 03:38'03" |
17 | 07'55" | 03:45'58" |
18 | 13'08" | 03:59'06" |
19 | 13'35" | 04:12'41" |
20 | 33'31" | 04:46'12" |
21 | 12'11" | 04:58'23" |
22 | 12'27" | 05:10'50" |
23 | 10'37" | 05:21'27" |
24 | 11'31" | 05:32'58" |
25 | 14'12" | 05:47'10" |
26 | 12'21" | 05:59'31" |
27 | 11'47" | 06:11'18" |
28 | 14'31" | 06:25'49" |
29 | 17'17" | 06:43'06" |
30 | 13'43" | 06:56'49" |
31 | 39'50" | 07:36'39" |
32 | 15'45" | 07:52'24" |
32.9 | 12'34" | 08:03'06" |