21.4 km | 02:50:56 | 07:58/km日期: 2020-08-30 06:13 - 總爬升: 267 m - 平均心率: 142 - 卡路里: 981 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 79%
Pace: 07'34" / 07'25" / 06'51" / 08'44" / 07'07" / 07'36" / 08'02" / 06'38" / 06'39" / 08'18" / 07'32" / 09'14" / 07'16" / 07'38" / 09'53" / 07'41" / 10'25" / 09'10" / 07'51" / 08'03" / 08'00" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'55") | 1000 / 1000 |
| 2 | | 07'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 110 / 2110 |
| 4 | | 08'48" (+02'11") | 1000 / 3110 |
| 5 | | 06'48" (+00'11") | 1000 / 4109 |
| 6 | | 07'03" (+00'26") | 1000 / 5109 |
| 7 | | 07'42" (+01'05") | 1000 / 6109 |
| 8 | | 07'48" (+01'11") | 1000 / 7109 |
| 9 | | 06'37" | 1000 / 8109 |
| 10 | | 06'50" (+00'13") | 1000 / 9110 |
| 11 | | 08'11" (+01'34") | 1000 / 10110 |
| 12 | | 07'37" (+01'00") | 1000 / 11110 |
| 13 | | 09'12" (+02'35") | 1000 / 12110 |
| 14 | | 07'17" (+00'40") | 1000 / 13110 |
| 15 | | 07'35" (+00'58") | 1000 / 14110 |
| 16 | | 09'51" (+03'14") | 1000 / 15110 |
| 17 | | 09'13" (+02'36") | 1000 / 16110 |
| 18 | | 08'57" (+02'20") | 1000 / 17110 |
| 19 | | 09'12" (+02'35") | 1000 / 18110 |
| 20 | | 07'40" (+01'03") | 1000 / 19110 |
| 21 | | 08'12" (+01'35") | 1000 / 20110 |
| 22 | | 07'51" (+01'14") | 1000 / 21110 |
| 23 | | 08'16" (+01'39") | 322 / 21432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 90.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'25" | 00:14'59" |
| 3 | 06'51" | 00:21'50" |
| 4 | 08'44" | 00:30'34" |
| 5 | 07'07" | 00:37'41" |
| 6 | 07'36" | 00:45'17" |
| 7 | 08'02" | 00:53'19" |
| 8 | 06'38" | 00:59'57" |
| 9 | 06'39" | 01:06'36" |
| 10 | 08'18" | 01:14'54" |
| 11 | 07'32" | 01:22'26" |
| 12 | 09'14" | 01:31'40" |
| 13 | 07'16" | 01:38'56" |
| 14 | 07'38" | 01:46'34" |
| 15 | 09'53" | 01:56'27" |
| 16 | 07'41" | 02:04'08" |
| 17 | 10'25" | 02:14'33" |
| 18 | 09'10" | 02:23'43" |
| 19 | 07'51" | 02:31'34" |
| 20 | 08'03" | 02:39'37" |
| 21 | 08'00" | 02:47'37" |
| 21.4 | 07'44" | 02:50'58" |
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