18.1 km | 02:15:00 | 07:28/km日期: 2020-08-29 06:35 - 平均心率: 151 - 卡路里: 1489 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 06'38" / 06'18" / 10'01" / 06'33" / 06'33" / 06'42" / 06'56" / 06'57" / 09'19" / 08'12" / 06'51" / 08'22" / 07'20" / 09'07" / 06'54" / 07'29" / 06'47" / 07'44" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'20") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 10'00" (+03'43") | 1000 / 3000 |
4 | | 06'32" (+00'15") | 1000 / 4000 |
5 | | 06'33" (+00'16") | 1000 / 5000 |
6 | | 06'42" (+00'25") | 1000 / 6000 |
7 | | 06'55" (+00'38") | 1000 / 7000 |
8 | | 06'56" (+00'39") | 1000 / 8000 |
9 | | 09'19" (+03'02") | 1000 / 9000 |
10 | | 08'12" (+01'55") | 1000 / 10000 |
11 | | 06'50" (+00'33") | 1000 / 11000 |
12 | | 08'22" (+02'05") | 1000 / 12000 |
13 | | 07'19" (+01'02") | 1000 / 13000 |
14 | | 09'06" (+02'49") | 1000 / 14000 |
15 | | 06'54" (+00'37") | 1000 / 15000 |
16 | | 07'29" (+01'12") | 1000 / 16000 |
17 | | 06'48" (+00'31") | 1000 / 17000 |
18 | | 07'43" (+01'26") | 1000 / 18000 |
19 | | 05'46" | 51 / 18051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 58.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'18" | 00:12'56" |
3 | 10'01" | 00:22'57" |
4 | 06'33" | 00:29'30" |
5 | 06'33" | 00:36'03" |
6 | 06'42" | 00:42'45" |
7 | 06'56" | 00:49'41" |
8 | 06'57" | 00:56'38" |
9 | 09'19" | 01:05'57" |
10 | 08'12" | 01:14'09" |
11 | 06'51" | 01:21'00" |
12 | 08'22" | 01:29'22" |
13 | 07'20" | 01:36'42" |
14 | 09'07" | 01:45'49" |
15 | 06'54" | 01:52'43" |
16 | 07'29" | 02:00'12" |
17 | 06'47" | 02:06'59" |
18 | 07'44" | 02:14'43" |
18.1 | 05'50" | 02:15'01" |