16.3 km | 04:00:37 | 14:43/km日期: 2020-08-30 07:42 - 總爬升: 766 m - 平均心率: 132 - 卡路里: 1340 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 07'53" / 06'45" / 06'28" / 16'58" / 06'07" / 06'28" / 21'23" / 07'14" / 06'12" / 17'47" / 24'31" / 08'24" / 16'13" / 39'34" / 18'12" / 13'28" / 62'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'47") | 1000 / 1000 |
2 | | 06'44" (+00'38") | 1000 / 2000 |
3 | | 06'28" (+00'22") | 1000 / 3000 |
4 | | 16'57" (+10'51") | 1000 / 4000 |
5 | | 06'06" | 1000 / 5000 |
6 | | 06'27" (+00'21") | 1000 / 6000 |
7 | | 21'22" (+15'16") | 1000 / 7000 |
8 | | 07'13" (+01'07") | 1000 / 8000 |
9 | | 06'12" (+00'06") | 1000 / 9000 |
10 | | 17'46" (+11'40") | 1000 / 10000 |
11 | | 24'31" (+18'25") | 1000 / 11000 |
12 | | 08'23" (+02'17") | 1000 / 12000 |
13 | | 16'12" (+10'06") | 1000 / 13000 |
14 | | 39'34" (+33'28") | 1000 / 14000 |
15 | | 18'12" (+12'06") | 1000 / 15000 |
16 | | 13'27" (+07'21") | 1000 / 16000 |
17 | | 51'00" (+44'54") | 333 / 16333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 186.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 06'45" | 00:14'38" |
3 | 06'28" | 00:21'06" |
4 | 16'58" | 00:38'04" |
5 | 06'07" | 00:44'11" |
6 | 06'28" | 00:50'39" |
7 | 21'23" | 01:12'02" |
8 | 07'14" | 01:19'16" |
9 | 06'12" | 01:25'28" |
10 | 17'47" | 01:43'15" |
11 | 24'31" | 02:07'46" |
12 | 08'24" | 02:16'10" |
13 | 16'13" | 02:32'23" |
14 | 39'34" | 03:11'57" |
15 | 18'12" | 03:30'09" |
16 | 13'28" | 03:43'37" |
16.3 | 62'01" | 04:04'19" |