10.3 km | 00:53:57 | 05:13/km日期: 2014-10-22 18:42 - 卡路里: 735 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'51" / 05'40" / 05'37" / 05'30" / 05'27" / 04'17" / 04'56" / 04'32" / 04'28" / 05'20" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'32") | 1000 / 1000 |
2 | | 05'40" (+01'22") | 1012 / 2013 |
3 | | 05'33" (+01'15") | 1010 / 3023 |
4 | | 05'33" (+01'15") | 1005 / 4029 |
5 | | 05'25" (+01'07") | 1010 / 5039 |
6 | | 04'18" | 1005 / 6044 |
7 | | 04'58" (+00'40") | 1014 / 7058 |
8 | | 04'26" (+00'08") | 998 / 8056 |
9 | | 04'30" (+00'12") | 1008 / 9065 |
10 | | 05'20" (+01'02") | 1016 / 10082 |
11 | | 05'28" (+01'10") | 340 / 10422 |
10月累積里程 :
139.52 km 赤足 累積 :
1456.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 05'30" | 00:22'38" |
5 | 05'27" | 00:28'05" |
6 | 04'17" | 00:32'22" |
7 | 04'56" | 00:37'18" |
8 | 04'32" | 00:41'50" |
9 | 04'28" | 00:46'18" |
10 | 05'20" | 00:51'38" |
10.3 | 06'51" | 00:53'57" |