20.4 km | 02:24:04 | 07:02/km日期: 2013-03-15 10:00 - 平均心率: 72 - 卡路里: 1288 Cal - 溫度: 17°C - 濕度: 77%
Pace: 08'56" / 08'54" / 07'50" / 09'26" / 07'09" / 06'01" / 06'13" / 07'09" / 07'37" / 06'05" / 06'07" / 09'22" / 06'00" / 07'23" / 06'20" / 07'00" / 05'51" / 06'07" / 05'43" / 06'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'08") | 1006 / 1006 |
| 2 | | 08'50" (+03'04") | 1015 / 2022 |
| 3 | | 07'48" (+02'02") | 1003 / 3025 |
| 4 | | 09'24" (+03'38") | 1001 / 4027 |
| 5 | | 07'09" (+01'23") | 1003 / 5030 |
| 6 | | 06'03" (+00'17") | 1009 / 6040 |
| 7 | | 07'19" (+01'33") | 1013 / 7053 |
| 8 | | 05'59" (+00'13") | 1000 / 8054 |
| 9 | | 07'36" (+01'50") | 1008 / 9062 |
| 10 | | 06'06" (+00'20") | 999 / 10061 |
| 11 | | 06'10" (+00'24") | 992 / 11054 |
| 12 | | 09'15" (+03'29") | 1005 / 12059 |
| 13 | | 05'58" (+00'12") | 1007 / 13067 |
| 14 | | 07'25" (+01'39") | 998 / 14065 |
| 15 | | 06'16" (+00'30") | 1016 / 15082 |
| 16 | | 06'59" (+01'13") | 1010 / 16092 |
| 17 | | 05'57" (+00'11") | 1000 / 17092 |
| 18 | | 05'59" (+00'13") | 1004 / 18097 |
| 19 | | 05'46" | 1002 / 19100 |
| 20 | | 06'19" (+00'33") | 1003 / 20103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 159.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'54" | 00:17'50" |
| 3 | 07'50" | 00:25'40" |
| 4 | 09'26" | 00:35'06" |
| 5 | 07'09" | 00:42'15" |
| 6 | 06'01" | 00:48'16" |
| 7 | 06'13" | 00:54'29" |
| 8 | 07'09" | 01:01'38" |
| 9 | 07'37" | 01:09'15" |
| 10 | 06'05" | 01:15'20" |
| 11 | 06'07" | 01:21'27" |
| 12 | 09'22" | 01:30'49" |
| 13 | 06'00" | 01:36'49" |
| 14 | 07'23" | 01:44'12" |
| 15 | 06'20" | 01:50'32" |
| 16 | 07'00" | 01:57'32" |
| 17 | 05'51" | 02:03'23" |
| 18 | 06'07" | 02:09'30" |
| 19 | 05'43" | 02:15'13" |
| 20 | 06'24" | 02:21'37" |
| 20.4 | 05'34" | 02:24'04" |
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