11.1 km | 01:30:20 | 08:08/km日期: 2014-09-27 06:08 - 總爬升: 295 m - 卡路里: 846 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'41" / 08'17" / 17'06" / 11'27" / 09'16" / 06'25" / 06'19" / 06'20" / 06'19" / 05'55" / 05'44" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'57") | 1000 / 1000 |
2 | | 08'16" (+02'33") | 1000 / 2000 |
3 | | 17'05" (+11'22") | 1000 / 3000 |
4 | | 11'26" (+05'43") | 1000 / 4000 |
5 | | 09'15" (+03'32") | 1000 / 5000 |
6 | | 06'24" (+00'41") | 1000 / 6000 |
7 | | 06'18" (+00'35") | 1000 / 7000 |
8 | | 06'20" (+00'37") | 1000 / 8000 |
9 | | 06'18" (+00'35") | 1000 / 9000 |
10 | | 05'55" (+00'12") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 06'10" (+00'27") | 96 / 11096 |
9月累積里程 : 26.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 08'17" | 00:14'58" |
3 | 17'06" | 00:32'04" |
4 | 11'27" | 00:43'31" |
5 | 09'16" | 00:52'47" |
6 | 06'25" | 00:59'12" |
7 | 06'19" | 01:05'31" |
8 | 06'20" | 01:11'51" |
9 | 06'19" | 01:18'10" |
10 | 05'55" | 01:24'05" |
11 | 05'44" | 01:29'49" |
11.1 | 06'02" | 01:30'24" |