19.0 km | 02:09:40 | 06:49/km日期: 2014-01-04 10:02 - 總爬升: 752 m - 卡路里: 1528 Cal - 溫度: 13°C - 濕度: 79%
Pace: 06'45" / 05'51" / 05'45" / 05'37" / 06'14" / 06'12" / 06'25" / 06'30" / 06'34" / 06'29" / 06'47" / 06'48" / 06'23" / 07'09" / 07'17" / 06'53" / 10'20" / 08'43" / 07'03" / 11'14" / 10'11" / 07'44" / 08'09" / 15'28" / 11'14" / 12'24" / 11'47" / 07'57" / 07'44" / 07'21" / 09'17" / 07'40" / 09'03" / 09'47" / 11'41" / 09'00" / 10'03" / 08'52" / 07'51" / 08'03" / 08'15" / 08'59" / 13'38" / 24'52" / 02'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'08") | 1000 / 1000 |
2 | | 05'50" (+00'13") | 1000 / 2000 |
3 | | 05'43" (+00'06") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 06'14" (+00'37") | 1000 / 5000 |
6 | | 06'12" (+00'35") | 1000 / 6000 |
7 | | 06'23" (+00'46") | 1000 / 7000 |
8 | | 06'29" (+00'52") | 1000 / 8000 |
9 | | 06'34" (+00'57") | 1000 / 9000 |
10 | | 06'28" (+00'51") | 1000 / 10000 |
11 | | 06'47" (+01'10") | 1000 / 11000 |
12 | | 06'46" (+01'09") | 1000 / 12000 |
13 | | 06'22" (+00'45") | 1000 / 13000 |
14 | | 07'08" (+01'31") | 1000 / 14000 |
15 | | 07'16" (+01'39") | 1000 / 15000 |
16 | | 06'53" (+01'16") | 1000 / 16000 |
17 | | 10'19" (+04'42") | 1000 / 17000 |
18 | | 08'43" (+03'06") | 1000 / 18000 |
19 | | 07'01" (+01'24") | 1000 / 19000 |
1月累積里程 : 19.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'51" | 00:12'36" |
3 | 05'45" | 00:18'21" |
4 | 05'37" | 00:23'58" |
5 | 06'14" | 00:30'12" |
6 | 06'12" | 00:36'24" |
7 | 06'25" | 00:42'49" |
8 | 06'30" | 00:49'19" |
9 | 06'34" | 00:55'53" |
10 | 06'29" | 01:02'22" |
11 | 06'47" | 01:09'09" |
12 | 06'48" | 01:15'57" |
13 | 06'23" | 01:22'20" |
14 | 07'09" | 01:29'29" |
15 | 07'17" | 01:36'46" |
16 | 06'53" | 01:43'39" |
17 | 10'20" | 01:53'59" |
18 | 08'43" | 02:02'42" |
19 | 07'03" | 02:09'45" |
20 | 11'14" | 02:20'59" |
21 | 10'11" | 02:31'10" |
22 | 07'44" | 02:38'54" |
23 | 08'09" | 02:47'03" |
24 | 15'28" | 03:02'31" |
25 | 11'14" | 03:13'45" |
26 | 12'24" | 03:26'09" |
27 | 11'47" | 03:37'56" |
28 | 07'57" | 03:45'53" |
29 | 07'44" | 03:53'37" |
30 | 07'21" | 04:00'58" |
31 | 09'17" | 04:10'15" |
32 | 07'40" | 04:17'55" |
33 | 09'03" | 04:26'58" |
34 | 09'47" | 04:36'45" |
35 | 11'41" | 04:48'26" |
36 | 09'00" | 04:57'26" |
37 | 10'03" | 05:07'29" |
38 | 08'52" | 05:16'21" |
39 | 07'51" | 05:24'12" |
40 | 08'03" | 05:32'15" |
41 | 08'15" | 05:40'30" |
42 | 08'59" | 05:49'29" |
43 | 13'38" | 06:03'07" |
44 | 24'52" | 06:27'59" |
45 | 02'02" | 06:30'01" |
19.0 | 00'-3" | 06:31'24" |