41.5 km | 05:30:03 | 07:57/km日期: 2013-10-20 06:06 - 卡路里: 3210 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'15" / 07'08" / 06'12" / 06'31" / 06'06" / 06'23" / 06'45" / 06'05" / 06'50" / 06'04" / 06'17" / 06'28" / 06'08" / 06'43" / 06'57" / 05'56" / 07'03" / 06'17" / 07'11" / 07'38" / 06'44" / 10'00" / 06'37" / 08'22" / 07'26" / 07'24" / 10'35" / 08'18" / 08'31" / 08'58" / 09'05" / 09'38" / 10'16" / 09'33" / 09'34" / 09'09" / 10'21" / 10'10" / 09'59" / 09'03" / 08'44" / 21'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'23") | 1000 / 1000 |
2 | | 07'07" (+01'12") | 1000 / 2000 |
3 | | 06'12" (+00'17") | 1000 / 3000 |
4 | | 06'29" (+00'34") | 1000 / 4000 |
5 | | 06'06" (+00'11") | 1000 / 5000 |
6 | | 06'23" (+00'28") | 1000 / 6000 |
7 | | 06'44" (+00'49") | 1000 / 7000 |
8 | | 06'05" (+00'10") | 1000 / 8000 |
9 | | 06'48" (+00'53") | 1000 / 9000 |
10 | | 06'04" (+00'09") | 1000 / 10000 |
11 | | 06'16" (+00'21") | 1000 / 11000 |
12 | | 06'28" (+00'33") | 1000 / 12000 |
13 | | 06'06" (+00'11") | 1000 / 13000 |
14 | | 06'43" (+00'48") | 1000 / 14000 |
15 | | 06'57" (+01'02") | 1000 / 15000 |
16 | | 05'55" | 1000 / 16000 |
17 | | 07'01" (+01'06") | 1000 / 17000 |
18 | | 06'17" (+00'22") | 1000 / 18000 |
19 | | 07'10" (+01'15") | 1000 / 19000 |
20 | | 07'38" (+01'43") | 1000 / 20000 |
21 | | 06'42" (+00'47") | 1000 / 21000 |
22 | | 10'00" (+04'05") | 1000 / 22000 |
23 | | 06'36" (+00'41") | 1000 / 23000 |
24 | | 08'21" (+02'26") | 1000 / 24000 |
25 | | 07'25" (+01'30") | 1000 / 25000 |
26 | | 07'23" (+01'28") | 1000 / 26000 |
27 | | 10'34" (+04'39") | 1000 / 27000 |
28 | | 08'17" (+02'22") | 1000 / 28000 |
29 | | 08'31" (+02'36") | 1000 / 29000 |
30 | | 08'56" (+03'01") | 1000 / 30000 |
31 | | 09'05" (+03'10") | 1000 / 31000 |
32 | | 09'37" (+03'42") | 1000 / 32000 |
33 | | 10'15" (+04'20") | 1000 / 33000 |
34 | | 09'32" (+03'37") | 1000 / 34000 |
35 | | 09'34" (+03'39") | 1000 / 35000 |
36 | | 09'07" (+03'12") | 1000 / 36000 |
37 | | 10'20" (+04'25") | 1000 / 37000 |
38 | | 10'09" (+04'14") | 1000 / 38000 |
39 | | 09'58" (+04'03") | 1000 / 39000 |
40 | | 09'02" (+03'07") | 1000 / 40000 |
41 | | 08'44" (+02'49") | 1000 / 41000 |
42 | | 21'08" (+15'13") | 463 / 41463 |
10月累積里程 : 41.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'08" | 00:14'23" |
3 | 06'12" | 00:20'35" |
4 | 06'31" | 00:27'06" |
5 | 06'06" | 00:33'12" |
6 | 06'23" | 00:39'35" |
7 | 06'45" | 00:46'20" |
8 | 06'05" | 00:52'25" |
9 | 06'50" | 00:59'15" |
10 | 06'04" | 01:05'19" |
11 | 06'17" | 01:11'36" |
12 | 06'28" | 01:18'04" |
13 | 06'08" | 01:24'12" |
14 | 06'43" | 01:30'55" |
15 | 06'57" | 01:37'52" |
16 | 05'56" | 01:43'48" |
17 | 07'03" | 01:50'51" |
18 | 06'17" | 01:57'08" |
19 | 07'11" | 02:04'19" |
20 | 07'38" | 02:11'57" |
21 | 06'44" | 02:18'41" |
22 | 10'00" | 02:28'41" |
23 | 06'37" | 02:35'18" |
24 | 08'22" | 02:43'40" |
25 | 07'26" | 02:51'06" |
26 | 07'24" | 02:58'30" |
27 | 10'35" | 03:09'05" |
28 | 08'18" | 03:17'23" |
29 | 08'31" | 03:25'54" |
30 | 08'58" | 03:34'52" |
31 | 09'05" | 03:43'57" |
32 | 09'38" | 03:53'35" |
33 | 10'16" | 04:03'51" |
34 | 09'33" | 04:13'24" |
35 | 09'34" | 04:22'58" |
36 | 09'09" | 04:32'07" |
37 | 10'21" | 04:42'28" |
38 | 10'10" | 04:52'38" |
39 | 09'59" | 05:02'37" |
40 | 09'03" | 05:11'40" |
41 | 08'44" | 05:20'24" |
41.5 | 21'09" | 05:30'12" |