15.1 km | 01:35:35 | 06:19/km日期: 2020-08-27 18:48 - 平均心率: 148 - 卡路里: 1027 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 06'16" / 05'27" / 05'15" / 13'51" / 04'10" / 06'23" / 04'15" / 06'06" / 04'41" / 04'10" / 06'46" / 04'52" / 08'40" / 03'59" / 09'08" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'23") | 1000 / 1000 |
2 | | 05'27" (+01'34") | 1000 / 2000 |
3 | | 05'15" (+01'22") | 1000 / 3000 |
4 | | 19'42" (+15'49") | 626 / 3626 |
5 | | 04'00" (+00'07") | 406 / 4033 |
6 | | 04'10" (+00'17") | 414 / 4448 |
7 | | 04'08" (+00'15") | 404 / 4852 |
8 | | 04'07" (+00'14") | 413 / 5266 |
9 | | 04'03" (+00'10") | 419 / 5685 |
10 | | 15'49" (+11'56") | 194 / 5880 |
11 | | 04'14" (+00'21") | 406 / 6286 |
12 | | 04'14" (+00'21") | 406 / 6693 |
13 | | 04'15" (+00'22") | 405 / 7098 |
14 | | 04'10" (+00'17") | 403 / 7502 |
15 | | 04'12" (+00'19") | 414 / 7917 |
16 | | 18'53" (+15'00") | 164 / 8081 |
17 | | 04'07" (+00'14") | 413 / 8495 |
18 | | 04'15" (+00'22") | 403 / 8899 |
19 | | 04'16" (+00'23") | 400 / 9300 |
20 | | 04'04" (+00'11") | 412 / 9712 |
21 | | 04'11" (+00'18") | 413 / 10126 |
22 | | 15'42" (+11'49") | 214 / 10340 |
23 | | 04'12" (+00'19") | 395 / 10736 |
24 | | 04'16" (+00'23") | 399 / 11135 |
25 | | 04'07" (+00'14") | 410 / 11546 |
26 | | 04'09" (+00'16") | 411 / 11958 |
27 | | 11'51" (+07'58") | 678 / 12636 |
28 | | 04'08" (+00'15") | 402 / 13038 |
29 | | 04'03" (+00'10") | 408 / 13447 |
30 | | 03'56" (+00'03") | 423 / 13870 |
31 | | 04'03" (+00'10") | 405 / 14275 |
32 | | 03'53" | 413 / 14689 |
33 | | 18'13" (+14'20") | 440 / 15129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 369.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'27" | 00:11'43" |
3 | 05'15" | 00:16'58" |
4 | 13'51" | 00:30'49" |
5 | 04'10" | 00:34'59" |
6 | 06'23" | 00:41'22" |
7 | 04'15" | 00:45'37" |
8 | 06'06" | 00:51'43" |
9 | 04'41" | 00:56'24" |
10 | 04'10" | 01:00'34" |
11 | 06'46" | 01:07'20" |
12 | 04'52" | 01:12'12" |
13 | 08'40" | 01:20'52" |
14 | 03'59" | 01:24'51" |
15 | 09'08" | 01:33'59" |
15.1 | 12'18" | 01:35'35" |