10.3 km | 01:04:26 | 06:15/km日期: 2020-08-28 05:01 - 平均心率: 142 - 卡路里: 428 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 94%
Pace: 06'07" / 06'00" / 06'33" / 06'19" / 06'17" / 06'10" / 06'54" / 05'58" / 05'44" / 12'50" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 06'32" (+00'49") | 1000 / 3000 |
| 4 | | 06'19" (+00'36") | 1000 / 4000 |
| 5 | | 06'16" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 06'49" (+01'06") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 06'10" (+00'27") | 1000 / 10000 |
| 11 | | 06'58" (+01'15") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 121.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'00" | 00:12'07" |
| 3 | 06'33" | 00:18'40" |
| 4 | 06'19" | 00:24'59" |
| 5 | 06'17" | 00:31'16" |
| 6 | 06'10" | 00:37'26" |
| 7 | 06'54" | 00:44'20" |
| 8 | 05'58" | 00:50'18" |
| 9 | 05'44" | 00:56'02" |
| 10 | 12'50" | 01:08'52" |
| 10.3 | 06'55" | 01:10'57" |
展開計圈分析
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