10.3 km | 01:15:38 | 07:21/km日期: 2014-11-01 06:54 - 總爬升: 221 m - 地點: 錦河公園-圓通寺 - 天氣: good - 卡路里: 620 Cal - 溫度: 22°C - 濕度: 75%
Pace: 07'05" / 06'49" / 06'17" / 06'06" / 06'08" / 07'23" / 08'15" / 08'32" / 09'41" / 07'33" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'55") | 990 / 990 |
2 | | 06'45" (+00'37") | 1004 / 1994 |
3 | | 06'17" (+00'09") | 1002 / 2997 |
4 | | 06'08" | 999 / 3997 |
5 | | 06'10" (+00'02") | 1005 / 5002 |
6 | | 07'19" (+01'11") | 1006 / 6009 |
7 | | 08'20" (+02'12") | 1007 / 7017 |
8 | | 08'24" (+02'16") | 996 / 8013 |
9 | | 09'41" (+03'33") | 1008 / 9022 |
10 | | 07'34" (+01'26") | 995 / 10017 |
11 | | 06'25" (+00'17") | 267 / 10284 |
11月累積里程 :
202.48 km Mizuno MAXIMIXER 16 累積 :
1779.9 kmAndroid - FIH IN610 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'49" | 00:13'54" |
3 | 06'17" | 00:20'11" |
4 | 06'06" | 00:26'17" |
5 | 06'08" | 00:32'25" |
6 | 07'23" | 00:39'48" |
7 | 08'15" | 00:48'03" |
8 | 08'32" | 00:56'35" |
9 | 09'41" | 01:06'16" |
10 | 07'33" | 01:13'49" |
10.3 | 06'22" | 01:15'38" |