關東煮 2013/03/16 訓練日誌

關東煮台北市
ID 10991

192 位追隨者

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關東煮

恭喜完成了第 30 馬

100.0 km | 10:59:41 | 06:35/km | 第30馬

南橫超級馬拉松賽

官方成績
日期	2013-03-16
成績	10:59:41
總名次	30 / 339
分組名次	- / -
平均速度	06:35/km

官方證書

關東煮

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'30")

00:28'30" (+03'02")

00:54'10" (+02'11")

10 km

(00:54'10")

00:25'40" (+00'12")

15 km

(01:19'38")

00:25'28"

00:51'59"

20 km

(01:46'09")

00:26'31" (+01'03")

25 km

(02:13'07")

00:26'58" (+01'30")

00:56'45" (+04'46")

30 km

(02:42'54")

00:29'47" (+04'19")

35 km

(03:11'52")

00:28'58" (+03'30")

01:01'45" (+09'46")

40 km

(03:44'39")

00:32'47" (+07'19")

45 km

(04:20'14")

00:35'35" (+10'07")

01:18'10" (+26'11")

50 km

(05:02'49")

00:42'35" (+17'07")

55 km

(05:41'37")

00:38'48" (+13'20")

01:11'11" (+19'12")

60 km

(06:14'00")

00:32'23" (+06'55")

65 km

(06:47'04")

00:33'04" (+07'36")

00:59'04" (+07'05")

70 km

(07:13'04")

00:26'00" (+00'32")

75 km

(07:38'44")

00:25'40" (+00'12")

01:02'46" (+10'47")

80 km

(08:15'50")

00:37'06" (+11'38")

85 km

(08:46'21")

00:30'31" (+05'03")

00:58'48" (+06'49")

90 km

(09:14'38")

00:28'17" (+02'49")

95 km

(09:57'40")

00:43'02" (+17'34")

01:17'48" (+25'49")

100 km

(10:32'26")

00:34'46" (+09'18")

Finish

(10:59:41)

日期: 2013-03-16 05:01 - 總爬升: 2418 m - 地點: 台東縣海端鄉 - 天氣: 晴 - 平均心率: 145 - 卡路里: 5940 Cal - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03:59'11"

(03:59'11")

05'40"

42208 / 42208

01:51'26"

(05:50'37")

08'03" (+02'23")

13827 / 56035

02:52'14"

(08:42'51")

06'03" (+00'23")

28405 / 84440

賽前宣言: 首場百k，平安順利。就就就！！

賽後評分: 風景優美，補給品很好，志工很辛苦。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 339.18 km

XT 上傳 | 11 years ago

Wallace, Eric 和其他 19 人說推

留言

觀看另 5 則留言

ricky tseng 強!!

2013-03-18 21:06 ·

Royal Huang 恭喜龍哥完賽，百"里"竿頭，功力更上一層樓!!!

2013-03-21 22:53 ·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	05'47"	00:12'23"
3	05'30"	00:17'53"
4	05'08"	00:23'01"
5	05'29"	00:28'30"
6	05'06"	00:33'36"
7	05'05"	00:38'41"
8	05'05"	00:43'46"
9	05'05"	00:48'51"
10	05'19"	00:54'10"
11	04'51"	00:59'01"
12	05'17"	01:04'18"
13	05'08"	01:09'26"
14	05'13"	01:14'39"
15	04'59"	01:19'38"
16	05'10"	01:24'48"
17	05'17"	01:30'05"
18	05'35"	01:35'40"
19	05'07"	01:40'47"
20	05'22"	01:46'09"
21	05'06"	01:51'15"
22	05'27"	01:56'42"
23	05'22"	02:02'04"
24	05'35"	02:07'39"
25	05'28"	02:13'07"
26	06'09"	02:19'16"
27	06'13"	02:25'29"
28	06'20"	02:31'49"
29	05'32"	02:37'21"
30	05'33"	02:42'54"
31	06'34"	02:49'28"
32	06'07"	02:55'35"
33	05'04"	03:00'39"
34	04'51"	03:05'30"
35	06'22"	03:11'52"
36	06'12"	03:18'04"
37	06'09"	03:24'13"
38	07'02"	03:31'15"
39	09'20"	03:40'35"
40	04'04"	03:44'39"
41	06'22"	03:51'01"
42	07'02"	03:58'03"
43	06'48"	04:04'51"
44	08'16"	04:13'07"
45	07'07"	04:20'14"
46	07'52"	04:28'06"
47	11'32"	04:39'38"
48	07'32"	04:47'10"
49	07'42"	04:54'52"
50	07'57"	05:02'49"
51	08'30"	05:11'19"
52	07'48"	05:19'07"
53	08'00"	05:27'07"
54	07'20"	05:34'27"
55	07'10"	05:41'37"
56	08'29"	05:50'06"
57	07'07"	05:57'13"
58	05'54"	06:03'07"
59	05'30"	06:08'37"
60	05'23"	06:14'00"
61	05'19"	06:19'19"
62	07'52"	06:27'11"
63	08'16"	06:35'27"
64	06'26"	06:41'53"
65	05'11"	06:47'04"
66	05'34"	06:52'38"
67	05'13"	06:57'51"
68	05'23"	07:03'14"
69	04'59"	07:08'13"
70	04'51"	07:13'04"
71	04'59"	07:18'03"
72	05'25"	07:23'28"
73	06'45"	07:30'13"
74	02'30"	07:32'43"
75	06'01"	07:38'44"
76	04'54"	07:43'38"
77	05'09"	07:48'47"
78	08'36"	07:57'23"
79	10'37"	08:08'00"
80	07'50"	08:15'50"
81	05'52"	08:21'42"
82	05'33"	08:27'15"
83	06'50"	08:34'05"
84	07'35"	08:41'40"
85	04'41"	08:46'21"
86	06'31"	08:52'52"
87	06'04"	08:58'56"
88	05'32"	09:04'28"
89	04'10"	09:08'38"
90	06'00"	09:14'38"
91	06'42"	09:21'20"
92	09'40"	09:31'00"
93	08'36"	09:39'36"
94	08'33"	09:48'09"
95	09'31"	09:57'40"
96	06'20"	10:04'00"
97	08'06"	10:12'06"
98	06'34"	10:18'40"
99	07'09"	10:25'49"
100	06'37"	10:32'26"
100.5	05'23"	10:35'21"