20.0 km | 01:59:24 | 05:57/km日期: 2014-08-16 06:00 - 總爬升: 148 m - 卡路里: 1616 Cal - 溫度: 28°C - 濕度: 76%
Pace: 06'02" / 06'09" / 06'02" / 07'13" / 06'07" / 05'53" / 08'25" / 06'08" / 24'22" / 06'47" / 05'48" / 07'18" / 05'47" / 07'16" / 05'45" / 06'14" / 05'27" / 08'20" / 06'21" / 07'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'35") | 1000 / 1000 |
2 | | 06'09" (+00'42") | 1000 / 2000 |
3 | | 06'02" (+00'35") | 1000 / 3000 |
4 | | 06'10" (+00'43") | 1000 / 4000 |
5 | | 06'07" (+00'40") | 1000 / 5000 |
6 | | 05'52" (+00'25") | 1000 / 6000 |
7 | | 05'55" (+00'28") | 1000 / 7000 |
8 | | 06'07" (+00'40") | 1000 / 8000 |
9 | | 05'47" (+00'20") | 1000 / 9000 |
10 | | 06'01" (+00'34") | 1000 / 10000 |
11 | | 05'47" (+00'20") | 1000 / 11000 |
12 | | 06'09" (+00'42") | 1000 / 12000 |
13 | | 05'46" (+00'19") | 1000 / 13000 |
14 | | 05'59" (+00'32") | 1000 / 14000 |
15 | | 05'45" (+00'18") | 1000 / 15000 |
16 | | 05'54" (+00'27") | 1000 / 16000 |
17 | | 05'27" | 1000 / 17000 |
18 | | 05'52" (+00'25") | 1000 / 18000 |
19 | | 06'11" (+00'44") | 1000 / 19000 |
20 | | 06'06" (+00'39") | 1000 / 20000 |
21 | | 04'51" | 24 / 20024 |
8月累積里程 : 91.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'09" | 00:12'11" |
3 | 06'02" | 00:18'13" |
4 | 07'13" | 00:25'26" |
5 | 06'07" | 00:31'33" |
6 | 05'53" | 00:37'26" |
7 | 08'25" | 00:45'51" |
8 | 06'08" | 00:51'59" |
9 | 24'22" | 01:16'21" |
10 | 06'47" | 01:23'08" |
11 | 05'48" | 01:28'56" |
12 | 07'18" | 01:36'14" |
13 | 05'47" | 01:42'01" |
14 | 07'16" | 01:49'17" |
15 | 05'45" | 01:55'02" |
16 | 06'14" | 02:01'16" |
17 | 05'27" | 02:06'43" |
18 | 08'20" | 02:15'03" |
19 | 06'21" | 02:21'24" |
20 | 07'04" | 02:28'28" |
20.0 | --'--" | 02:28'28" |