8.3 km | 00:48:21 | 05:49/km日期: 2014-10-31 05:10 - 地點: 新莊田徑場 - 天氣: 溫和 - 卡路里: 1026 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'59" / 06'24" / 06'30" / 06'19" / 06'14" / 05'43" / 04'35" / 04'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'54") | 395 / 395 |
2 | | 06'57" (+02'44") | 407 / 802 |
3 | | 06'21" (+02'08") | 409 / 1211 |
4 | | 06'31" (+02'18") | 400 / 1612 |
5 | | 06'29" (+02'16") | 405 / 2018 |
6 | | 06'28" (+02'15") | 398 / 2416 |
7 | | 06'32" (+02'19") | 410 / 2827 |
8 | | 06'21" (+02'08") | 395 / 3222 |
9 | | 06'20" (+02'07") | 402 / 3625 |
10 | | 06'17" (+02'04") | 399 / 4025 |
11 | | 06'17" (+02'04") | 405 / 4430 |
12 | | 06'08" (+01'55") | 412 / 4842 |
13 | | 06'14" (+02'01") | 395 / 5237 |
14 | | 05'49" (+01'36") | 409 / 5646 |
15 | | 05'11" (+00'58") | 398 / 6045 |
16 | | 04'38" (+00'25") | 409 / 6454 |
17 | | 04'32" (+00'19") | 406 / 6861 |
18 | | 04'26" (+00'13") | 402 / 7263 |
19 | | 04'20" (+00'07") | 403 / 7666 |
20 | | 04'13" | 401 / 8068 |
21 | | 04'15" (+00'02") | 238 / 8307 |
10月累積里程 : 222.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'24" | 00:13'23" |
3 | 06'30" | 00:19'53" |
4 | 06'19" | 00:26'12" |
5 | 06'14" | 00:32'26" |
6 | 05'43" | 00:38'09" |
7 | 04'35" | 00:42'44" |
8 | 04'20" | 00:47'04" |
8.3 | 04'10" | 00:48'21" |