| 5.9 km | 00:39:57 | 06:42/km日期: 2014-10-29 20:10 - 卡路里: 513 Cal - 溫度: 26°C - 濕度: 70% Pace: 06'27" / 06'57" / 06'54" / 06'43" / 06'32" / 06'21" / 00'03" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'07" (+01'41") | 38 / 38 | 2 | | 05'20" (+00'54") | 62 / 100 | 3 | | 05'51" (+01'25") | 48 / 148 | 4 | | 06'01" (+01'35") | 49 / 198 | 5 | | 05'55" (+01'29") | 53 / 252 |
6 | | 06'21" (+01'55") | 47 / 299 | 7 | | 06'10" (+01'44") | 45 / 345 | 8 | | 06'08" (+01'42") | 57 / 402 | 9 | | 06'22" (+01'56") | 44 / 446 | 10 | | 07'21" (+02'55") | 56 / 503 | 11 | | 06'44" (+02'18") | 44 / 547 | 12 | | 06'27" (+02'01") | 54 / 602 | 13 | | 06'38" (+02'12") | 50 / 652 | 14 | | 06'35" (+02'09") | 48 / 700 | 15 | | 06'38" (+02'12") | 52 / 752 | 16 | | 06'32" (+02'06") | 43 / 796 | 17 | | 06'33" (+02'07") | 55 / 852 | 18 | | 07'14" (+02'48") | 57 / 909 | 19 | | 06'53" (+02'27") | 41 / 950 | 20 | | 06'32" (+02'06") | 58 / 1009 | 21 | | 06'45" (+02'19") | 44 / 1053 | 22 | | 07'03" (+02'37") | 54 / 1108 | 23 | | 06'56" (+02'30") | 50 / 1158 | 24 | | 06'49" (+02'23") | 48 / 1207 | 25 | | 07'08" (+02'42") | 53 / 1260 | 26 | | 07'05" (+02'39") | 47 / 1307 | 27 | | 06'53" (+02'27") | 53 / 1361 | 28 | | 06'42" (+02'16") | 47 / 1408 | 29 | | 07'09" (+02'43") | 51 / 1459 | 30 | | 07'46" (+03'20") | 51 / 1510 | 31 | | 06'21" (+01'55") | 47 / 1558 | 32 | | 06'36" (+02'10") | 55 / 1613 | 33 | | 07'11" (+02'45") | 46 / 1659 | 34 | | 07'18" (+02'52") | 50 / 1710 | 35 | | 06'38" (+02'12") | 50 / 1760 | 36 | | 06'51" (+02'25") | 48 / 1808 | 37 | | 06'48" (+02'22") | 53 / 1862 | 38 | | 07'04" (+02'38") | 49 / 1912 | 39 | | 06'51" (+02'25") | 50 / 1963 | 40 | | 06'48" (+02'22") | 51 / 2014 | 41 | | 06'56" (+02'30") | 52 / 2067 | 42 | | 06'45" (+02'19") | 49 / 2116 | 43 | | 06'15" (+01'49") | 50 / 2167 | 44 | | 06'15" (+01'49") | 47 / 2215 | 45 | | 06'27" (+02'01") | 49 / 2264 | 46 | | 07'32" (+03'06") | 48 / 2313 | 47 | | 06'06" (+01'40") | 49 / 2362 | 48 | | 06'43" (+02'17") | 52 / 2414 | 49 | | 07'30" (+03'04") | 53 / 2467 | 50 | | 08'04" (+03'38") | 43 / 2510 | 51 | | 07'01" (+02'35") | 61 / 2572 | 52 | | 06'52" (+02'26") | 46 / 2618 | 53 | | 07'24" (+02'58") | 51 / 2670 | 54 | | 07'21" (+02'55") | 45 / 2715 | 55 | | 06'27" (+02'01") | 54 / 2769 | 56 | | 06'49" (+02'23") | 51 / 2821 | 57 | | 07'18" (+02'52") | 50 / 2871 | 58 | | 07'11" (+02'45") | 43 / 2915 | 59 | | 06'24" (+01'58") | 57 / 2972 | 60 | | 06'34" (+02'08") | 48 / 3020 | 61 | | 07'04" (+02'38") | 56 / 3077 | 62 | | 06'43" (+02'17") | 44 / 3121 | 63 | | 05'54" (+01'28") | 50 / 3172 | 64 | | 06'28" (+02'02") | 51 / 3224 | 65 | | 07'11" (+02'45") | 48 / 3272 | 66 | | 07'08" (+02'42") | 48 / 3321 | 67 | | 06'34" (+02'08") | 50 / 3372 | 68 | | 06'32" (+02'06") | 48 / 3420 | 69 | | 06'40" (+02'14") | 54 / 3475 | 70 | | 06'56" (+02'30") | 48 / 3523 | 71 | | 06'10" (+01'44") | 51 / 3574 | 72 | | 06'29" (+02'03") | 51 / 3626 | 73 | | 07'39" (+03'13") | 52 / 3678 | 74 | | 06'47" (+02'21") | 51 / 3730 | 75 | | 06'12" (+01'46") | 51 / 3781 | 76 | | 06'35" (+02'09") | 53 / 3834 | 77 | | 07'08" (+02'42") | 46 / 3880 | 78 | | 06'33" (+02'07") | 43 / 3924 | 79 | | 06'54" (+02'28") | 53 / 3977 | 80 | | 06'41" (+02'15") | 54 / 4031 | 81 | | 07'05" (+02'39") | 44 / 4076 | 82 | | 06'44" (+02'18") | 54 / 4130 | 83 | | 06'13" (+01'47") | 48 / 4179 | 84 | | 06'10" (+01'44") | 51 / 4230 | 85 | | 06'49" (+02'23") | 53 / 4284 | 86 | | 06'39" (+02'13") | 50 / 4334 | 87 | | 06'23" (+01'57") | 52 / 4386 | 88 | | 06'30" (+02'04") | 48 / 4435 | 89 | | 06'58" (+02'32") | 50 / 4485 | 90 | | 06'33" (+02'07") | 50 / 4536 | 91 | | 06'02" (+01'36") | 49 / 4585 | 92 | | 06'12" (+01'46") | 51 / 4636 | 93 | | 07'09" (+02'43") | 46 / 4683 | 94 | | 06'19" (+01'53") | 55 / 4738 | 95 | | 05'59" (+01'33") | 50 / 4788 | 96 | | 06'18" (+01'52") | 47 / 4836 | 97 | | 07'21" (+02'55") | 54 / 4890 | 98 | | 06'26" (+02'00") | 46 / 4937 | 99 | | 06'14" (+01'48") | 50 / 4987 | 100 | | 06'31" (+02'05") | 51 / 5039 | 101 | | 07'28" (+03'02") | 49 / 5088 | 102 | | 06'27" (+02'01") | 51 / 5139 | 103 | | 06'16" (+01'50") | 47 / 5187 | 104 | | 06'44" (+02'18") | 54 / 5241 | 105 | | 07'11" (+02'45") | 46 / 5288 | 106 | | 06'29" (+02'03") | 56 / 5344 | 107 | | 06'11" (+01'45") | 48 / 5393 | 108 | | 06'50" (+02'24") | 51 / 5444 | 109 | | 06'59" (+02'33") | 50 / 5494 | 110 | | 06'09" (+01'43") | 51 / 5545 | 111 | | 06'17" (+01'51") | 42 / 5588 | 112 | | 06'44" (+02'18") | 56 / 5644 | 113 | | 06'43" (+02'17") | 49 / 5694 | 114 | | 05'57" (+01'31") | 50 / 5744 | 115 | | 05'45" (+01'19") | 52 / 5797 | 116 | | 06'36" (+02'10") | 52 / 5850 | 117 | | 05'19" (+00'53") | 46 / 5897 | 118 | | 04'28" (+00'02") | 44 / 5941 | 119 | | 04'26" | 48 / 5990 |
10月累積里程 : 75.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'27" | 00:06'27" | 2 | 06'57" | 00:13'24" | 3 | 06'54" | 00:20'18" | 4 | 06'43" | 00:27'01" | 5 | 06'32" | 00:33'33" | 6 | 06'21" | 00:39'54" | 5.9 | 00'-58" | 00:39'57" |
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