17.0 km | 00:59:39 | 03:30/km日期: 2020-08-10 18:12 - 平均心率: 155 - 卡路里: 811 Cal - 平均步頻: 178
Pace: 04'20" / 03'44" / 03'36" / 03'31" / 03'27" / 03'29" / 03'32" / 03'25" / 03'32" / 03'27" / 03'27" / 03'18" / 03'15" / 03'19" / 03'17" / 03'25" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+01'05") | 1000 / 1000 |
2 | | 03'43" (+00'28") | 1000 / 2000 |
3 | | 03'36" (+00'21") | 1000 / 3000 |
4 | | 03'31" (+00'16") | 1000 / 4000 |
5 | | 03'27" (+00'12") | 1000 / 5000 |
6 | | 03'28" (+00'13") | 1000 / 6000 |
7 | | 03'32" (+00'17") | 1000 / 7000 |
8 | | 03'25" (+00'10") | 1000 / 8000 |
9 | | 03'31" (+00'16") | 1000 / 9000 |
10 | | 03'27" (+00'12") | 1000 / 10000 |
11 | | 03'26" (+00'11") | 1000 / 11000 |
12 | | 03'18" (+00'03") | 1000 / 12000 |
13 | | 03'15" | 1000 / 13000 |
14 | | 03'18" (+00'03") | 1000 / 14000 |
15 | | 03'17" (+00'02") | 1000 / 15000 |
16 | | 03'24" (+00'09") | 1000 / 16000 |
17 | | 03'42" (+00'27") | 964 / 16964 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 175.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 03'44" | 00:08'04" |
3 | 03'36" | 00:11'40" |
4 | 03'31" | 00:15'11" |
5 | 03'27" | 00:18'38" |
6 | 03'29" | 00:22'07" |
7 | 03'32" | 00:25'39" |
8 | 03'25" | 00:29'04" |
9 | 03'32" | 00:32'36" |
10 | 03'27" | 00:36'03" |
11 | 03'27" | 00:39'30" |
12 | 03'18" | 00:42'48" |
13 | 03'15" | 00:46'03" |
14 | 03'19" | 00:49'22" |
15 | 03'17" | 00:52'39" |
16 | 03'25" | 00:56'04" |
17.0 | 03'42" | 00:59'39" |