17.0 km | 01:26:35 | 05:05/km日期: 2020-08-23 09:10 - 平均心率: 144 - 卡路里: 1301 Cal - 總步數: 14998 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 30°C - 濕度: 68%
Pace: 05'15" / 05'10" / 05'05" / 05'05" / 05'10" / 05'03" / 05'07" / 05'12" / 05'05" / 05'11" / 05'09" / 05'10" / 05'01" / 05'06" / 04'58" / 04'53" / 04'47" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'14" (+00'33") | 1005 / 1005 | 168 / 112 |
2 | | 05'07" (+00'26") | 1006 / 2012 | 173 / 112 |
3 | | 05'03" (+00'22") | 1004 / 3016 | 174 / 113 |
4 | | 05'04" (+00'23") | 1002 / 4019 | 173 / 113 |
5 | | 05'08" (+00'27") | 1003 / 5023 | 173 / 111 |
6 | | 05'03" (+00'22") | 1012 / 6035 | 174 / 113 |
7 | | 05'04" (+00'23") | 1005 / 7041 | 174 / 113 |
8 | | 05'07" (+00'26") | 1004 / 8045 | 174 / 111 |
9 | | 05'05" (+00'24") | 1009 / 9054 | 173 / 113 |
10 | | 05'10" (+00'29") | 1005 / 10059 | 173 / 111 |
11 | | 05'06" (+00'25") | 1006 / 11065 | 173 / 113 |
12 | | 05'07" (+00'26") | 1006 / 12072 | 173 / 112 |
13 | | 05'01" (+00'20") | 1001 / 13074 | 172 / 115 |
14 | | 05'04" (+00'23") | 1002 / 14076 | 171 / 114 |
15 | | 04'57" (+00'16") | 1002 / 15078 | 172 / 117 |
16 | | 04'53" (+00'12") | 1010 / 16088 | 173 / 117 |
17 | | 04'41" | 1005 / 17094 | 173 / 122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 169.94 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'10" | 00:10'25" |
3 | 05'05" | 00:15'30" |
4 | 05'05" | 00:20'35" |
5 | 05'10" | 00:25'45" |
6 | 05'03" | 00:30'48" |
7 | 05'07" | 00:35'55" |
8 | 05'12" | 00:41'07" |
9 | 05'05" | 00:46'12" |
10 | 05'11" | 00:51'23" |
11 | 05'09" | 00:56'32" |
12 | 05'10" | 01:01'42" |
13 | 05'01" | 01:06'43" |
14 | 05'06" | 01:11'49" |
15 | 04'58" | 01:16'47" |
16 | 04'53" | 01:21'40" |
17 | 04'47" | 01:26'27" |
17.0 | 09'27" | 01:26'35" |