21.0 km | 01:41:02 | 04:48/km日期: 2020-08-22 18:22 - 平均心率: 133 - 卡路里: 1083 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 73%
Pace: 04'10" / 04'17" / 04'22" / 05'42" / 05'07" / 05'14" / 04'49" / 04'44" / 04'38" / 04'47" / 04'43" / 04'48" / 05'08" / 04'55" / 04'53" / 04'46" / 04'43" / 04'44" / 04'47" / 04'47" / 04'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 1000 / 1000 |
| 2 | | 04'17" (+00'07") | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+01'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'57") | 1000 / 5000 |
| 6 | | 05'14" (+01'04") | 1000 / 6000 |
| 7 | | 04'49" (+00'39") | 1000 / 7000 |
| 8 | | 04'43" (+00'33") | 1000 / 8000 |
| 9 | | 04'38" (+00'28") | 1000 / 9000 |
| 10 | | 04'46" (+00'36") | 1000 / 10000 |
| 11 | | 04'43" (+00'33") | 1000 / 11000 |
| 12 | | 04'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'07" (+00'57") | 1000 / 13000 |
| 14 | | 04'55" (+00'45") | 1000 / 14000 |
| 15 | | 04'52" (+00'42") | 1000 / 15000 |
| 16 | | 04'46" (+00'36") | 1000 / 16000 |
| 17 | | 04'42" (+00'32") | 1000 / 17000 |
| 18 | | 04'44" (+00'34") | 1000 / 18000 |
| 19 | | 04'46" (+00'36") | 1000 / 19000 |
| 20 | | 04'47" (+00'37") | 1000 / 20000 |
| 21 | | 04'52" (+00'42") | 1000 / 21000 |
| 22 | | 05'39" (+01'29") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 302.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'17" | 00:08'27" |
| 3 | 04'22" | 00:12'49" |
| 4 | 05'42" | 00:18'31" |
| 5 | 05'07" | 00:23'38" |
| 6 | 05'14" | 00:28'52" |
| 7 | 04'49" | 00:33'41" |
| 8 | 04'44" | 00:38'25" |
| 9 | 04'38" | 00:43'03" |
| 10 | 04'47" | 00:47'50" |
| 11 | 04'43" | 00:52'33" |
| 12 | 04'48" | 00:57'21" |
| 13 | 05'08" | 01:02'29" |
| 14 | 04'55" | 01:07'24" |
| 15 | 04'53" | 01:12'17" |
| 16 | 04'46" | 01:17'03" |
| 17 | 04'43" | 01:21'46" |
| 18 | 04'44" | 01:26'30" |
| 19 | 04'47" | 01:31'17" |
| 20 | 04'47" | 01:36'04" |
| 21 | 04'53" | 01:40'57" |
| 21.0 | 05'04" | 01:41'02" |
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