20.0 km | 01:30:01 | 04:29/km日期: 2014-10-26 20:56 - 卡路里: 1226 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'35" / 04'45" / 04'32" / 04'17" / 04'23" / 04'18" / 04'08" / 04'19" / 04'20" / 04'22" / 04'12" / 04'09" / 04'10" / 04'41" / 04'34" / 04'23" / 08'13" / 04'50" / 04'21" / 04'14" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'27") | 1000 / 1000 |
2 | | 04'44" (+00'36") | 1000 / 2000 |
3 | | 04'31" (+00'23") | 1000 / 3000 |
4 | | 04'17" (+00'09") | 1000 / 4000 |
5 | | 04'23" (+00'15") | 1000 / 5000 |
6 | | 04'17" (+00'09") | 1000 / 6000 |
7 | | 04'08" | 1000 / 7000 |
8 | | 04'18" (+00'10") | 1000 / 8000 |
9 | | 04'20" (+00'12") | 1000 / 9000 |
10 | | 04'22" (+00'14") | 1000 / 10000 |
11 | | 04'11" (+00'03") | 1000 / 11000 |
12 | | 04'09" (+00'01") | 1000 / 12000 |
13 | | 04'10" (+00'02") | 1000 / 13000 |
14 | | 04'40" (+00'32") | 1000 / 14000 |
15 | | 04'33" (+00'25") | 1000 / 15000 |
16 | | 04'23" (+00'15") | 1000 / 16000 |
17 | | 05'10" (+01'02") | 1000 / 17000 |
18 | | 04'49" (+00'41") | 1000 / 18000 |
19 | | 04'20" (+00'12") | 1000 / 19000 |
20 | | 04'14" (+00'06") | 1000 / 20000 |
21 | | 12'00" (+07'52") | 25 / 20025 |
10月累積里程 :
360.88 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 04'45" | 00:10'20" |
3 | 04'32" | 00:14'52" |
4 | 04'17" | 00:19'09" |
5 | 04'23" | 00:23'32" |
6 | 04'18" | 00:27'50" |
7 | 04'08" | 00:31'58" |
8 | 04'19" | 00:36'17" |
9 | 04'20" | 00:40'37" |
10 | 04'22" | 00:44'59" |
11 | 04'12" | 00:49'11" |
12 | 04'09" | 00:53'20" |
13 | 04'10" | 00:57'30" |
14 | 04'41" | 01:02'11" |
15 | 04'34" | 01:06'45" |
16 | 04'23" | 01:11'08" |
17 | 08'13" | 01:19'21" |
18 | 04'50" | 01:24'11" |
19 | 04'21" | 01:28'32" |
20 | 04'14" | 01:32'46" |
20.0 | 11'45" | 01:33'04" |