11.8 km | 01:00:05 | 05:06/km日期: 2014-10-25 21:25 - 卡路里: 721 Cal - 溫度: 24°C - 濕度: 78%
Pace: 09'42" / 06'04" / 05'14" / 04'52" / 04'45" / 04'25" / 04'17" / 04'25" / 04'22" / 04'21" / 04'24" / 04'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+05'26") | 1000 / 1000 |
2 | | 06'03" (+01'47") | 1000 / 2000 |
3 | | 05'14" (+00'58") | 1000 / 3000 |
4 | | 04'51" (+00'35") | 1000 / 4000 |
5 | | 04'45" (+00'29") | 1000 / 5000 |
6 | | 04'25" (+00'09") | 1000 / 6000 |
7 | | 04'16" | 1000 / 7000 |
8 | | 04'25" (+00'09") | 1000 / 8000 |
9 | | 04'21" (+00'05") | 1000 / 9000 |
10 | | 04'20" (+00'04") | 1000 / 10000 |
11 | | 04'23" (+00'07") | 1000 / 11000 |
12 | | 04'09" | 778 / 11778 |
收到牙醫師馬的物資
對比賽目標完全沒任何期待
只求順順地完跑就好
開始建立長跑的信心吧! 輕鬆跑 1H
10月累積里程 :
360.88 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 06'04" | 00:15'46" |
3 | 05'14" | 00:21'00" |
4 | 04'52" | 00:25'52" |
5 | 04'45" | 00:30'37" |
6 | 04'25" | 00:35'02" |
7 | 04'17" | 00:39'19" |
8 | 04'25" | 00:43'44" |
9 | 04'22" | 00:48'06" |
10 | 04'21" | 00:52'27" |
11 | 04'24" | 00:56'51" |
11.8 | 04'09" | 01:00'05" |