17.2 km | 01:38:04 | 05:41/km日期: 2014-10-30 21:02 - 總爬升: 134 m - 地點: 埔心 - 天氣: 涼 - 平均心率: 26 - 卡路里: 1728 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'34" / 05'19" / 05'45" / 05'16" / 05'53" / 05'25" / 05'43" / 05'38" / 05'48" / 05'33" / 05'44" / 05'40" / 05'38" / 05'46" / 05'50" / 05'35" / 06'01" / 08'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
159.03 km 
MIZUNO WAVE Rider 17 累積 :
3489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'45" | 00:16'38" |
| 4 | 05'16" | 00:21'54" |
| 5 | 05'53" | 00:27'47" |
| 6 | 05'25" | 00:33'12" |
| 7 | 05'43" | 00:38'55" |
| 8 | 05'38" | 00:44'33" |
| 9 | 05'48" | 00:50'21" |
| 10 | 05'33" | 00:55'54" |
| 11 | 05'44" | 01:01'38" |
| 12 | 05'40" | 01:07'18" |
| 13 | 05'38" | 01:12'56" |
| 14 | 05'46" | 01:18'42" |
| 15 | 05'50" | 01:24'32" |
| 16 | 05'35" | 01:30'07" |
| 17 | 06'01" | 01:36'08" |
| 17.2 | 08'54" | 01:38'04" |
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