15.4 km | 01:57:45 | 07:39/km日期: 2020-08-22 07:59 - 總爬升: 161 m - 平均心率: 146 - 卡路里: 930 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 71%
Pace: 06'32" / 07'03" / 07'09" / 06'50" / 06'55" / 12'50" / 05'14" / 11'33" / 06'44" / 08'26" / 09'29" / 06'45" / 08'25" / 05'47" / 12'19" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 760 / 760 |
| 2 | | 06'56" (+01'10") | 1000 / 1760 |
| 3 | | 07'13" (+01'27") | 422 / 2182 |
| 4 | | 07'01" (+01'15") | 1000 / 3182 |
| 5 | | 06'51" (+01'05") | 434 / 3616 |
| 6 | | 06'46" (+01'00") | 737 / 4353 |
| 7 | | 08'20" (+02'34") | 1000 / 5353 |
| 8 | | 10'44" (+04'58") | 1000 / 6353 |
| 9 | | 06'47" (+01'01") | 1000 / 7353 |
| 10 | | 06'35" (+00'49") | 1000 / 8353 |
| 11 | | 07'16" (+01'30") | 1000 / 9353 |
| 12 | | 08'30" (+02'44") | 1000 / 10353 |
| 13 | | 09'10" (+03'24") | 1000 / 11353 |
| 14 | | 07'07" (+01'21") | 1000 / 12353 |
| 15 | | 07'27" (+01'41") | 1000 / 13353 |
| 16 | | 05'46" | 1000 / 14353 |
| 17 | | 09'52" (+04'06") | 1000 / 15353 |
| 18 | | 05'13" | 17 / 15371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
169.54 km 
迪卡儂 KIPPRUN LONG 累積 :
452.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'03" | 00:13'35" |
| 3 | 07'09" | 00:20'44" |
| 4 | 06'50" | 00:27'34" |
| 5 | 06'55" | 00:34'29" |
| 6 | 12'50" | 00:47'19" |
| 7 | 05'14" | 00:52'33" |
| 8 | 11'33" | 01:04'06" |
| 9 | 06'44" | 01:10'50" |
| 10 | 08'26" | 01:19'16" |
| 11 | 09'29" | 01:28'45" |
| 12 | 06'45" | 01:35'30" |
| 13 | 08'25" | 01:43'55" |
| 14 | 05'47" | 01:49'42" |
| 15 | 12'19" | 02:02'01" |
| 15.4 | 10'38" | 02:05'58" |
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