5.4 km | 00:30:13 | 05:36/km日期: 2014-10-28 18:14 - 卡路里: 454 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'56" / 05'33" / 05'51" / 05'40" / 05'17" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'40") | 1000 / 1000 |
2 | | 05'32" (+00'16") | 1000 / 2000 |
3 | | 05'50" (+00'34") | 1000 / 3000 |
4 | | 05'40" (+00'24") | 1000 / 4000 |
5 | | 05'16" | 1000 / 5000 |
6 | | 04'55" | 396 / 5396 |
10月累積里程 : 237.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'33" | 00:11'29" |
3 | 05'51" | 00:17'20" |
4 | 05'40" | 00:23'00" |
5 | 05'17" | 00:28'17" |
5.4 | 04'55" | 00:30'14" |