14.5 km | 01:43:01 | 07:06/km日期: 2014-10-28 15:58 - 卡路里: 782 Cal - 溫度: 31°C - 濕度: 40%
Pace: 07'27" / 06'51" / 06'57" / 07'03" / 07'08" / 07'15" / 07'08" / 07'03" / 07'04" / 07'02" / 06'58" / 07'10" / 07'16" / 07'04" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'32") | 996 / 996 |
| 2 | | 06'52" | 998 / 1995 |
| 3 | | 06'56" (+00'04") | 999 / 2995 |
| 4 | | 07'01" (+00'09") | 1002 / 3997 |
| 5 | | 07'09" (+00'17") | 1006 / 5003 |
| 6 | | 07'12" (+00'20") | 995 / 5999 |
| 7 | | 07'08" (+00'16") | 998 / 6997 |
| 8 | | 07'04" (+00'12") | 1004 / 8002 |
| 9 | | 07'04" (+00'12") | 999 / 9002 |
| 10 | | 07'00" (+00'08") | 1002 / 10004 |
| 11 | | 06'57" (+00'05") | 1001 / 11006 |
| 12 | | 07'10" (+00'18") | 999 / 12005 |
| 13 | | 07'14" (+00'22") | 1002 / 13008 |
| 14 | | 07'07" (+00'15") | 1001 / 14010 |
| 15 | | 07'29" (+00'37") | 469 / 14479 |
永豐馬到15公里就腳抽筋,今天將練習速度放慢時間距離拉長
10月累積里程 : 74.52 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'51" | 00:14'18" |
| 3 | 06'57" | 00:21'15" |
| 4 | 07'03" | 00:28'18" |
| 5 | 07'08" | 00:35'26" |
| 6 | 07'15" | 00:42'41" |
| 7 | 07'08" | 00:49'49" |
| 8 | 07'03" | 00:56'52" |
| 9 | 07'04" | 01:03'56" |
| 10 | 07'02" | 01:10'58" |
| 11 | 06'58" | 01:17'56" |
| 12 | 07'10" | 01:25'06" |
| 13 | 07'16" | 01:32'22" |
| 14 | 07'04" | 01:39'26" |
| 14.5 | 07'28" | 01:43'01" |
展開計圈分析
留言 
