18.0 km | 01:22:38 | 04:34/km日期: 2014-10-30 16:38 - 卡路里: 1582 Cal - 溫度: 27°C - 濕度: 78%
Pace: 04'40" / 04'34" / 04'28" / 04'29" / 04'35" / 04'33" / 04'30" / 04'31" / 04'28" / 04'25" / 04'28" / 05'29" / 04'29" / 04'25" / 04'25" / 04'24" / 04'24" / 04'25" / 28'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'03") | 5041 / 5041 |
2 | | 04'29" | 5043 / 10084 |
3 | | 04'38" (+00'09") | 5056 / 15141 |
4 | | 04'25" | 3067 / 18208 |
10月累積里程 :
292.81 km MIZUNO WAVE SPACER AR 3 WIDE 累積 :
1407.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'34" | 00:09'14" |
3 | 04'28" | 00:13'42" |
4 | 04'29" | 00:18'11" |
5 | 04'35" | 00:22'46" |
6 | 04'33" | 00:27'19" |
7 | 04'30" | 00:31'49" |
8 | 04'31" | 00:36'20" |
9 | 04'28" | 00:40'48" |
10 | 04'25" | 00:45'13" |
11 | 04'28" | 00:49'41" |
12 | 05'29" | 00:55'10" |
13 | 04'29" | 00:59'39" |
14 | 04'25" | 01:04'04" |
15 | 04'25" | 01:08'29" |
16 | 04'24" | 01:12'53" |
17 | 04'24" | 01:17'17" |
18 | 04'25" | 01:21'42" |
18.0 | 28'16" | 01:22'38" |