21.2 km | 02:38:24 | 07:28/km日期: 2014-10-12 16:53 - 卡路里: 2049 Cal - 溫度: 25°C - 濕度: 63%
Pace: 06'52" / 06'54" / 06'56" / 06'43" / 06'47" / 07'00" / 07'10" / 06'59" / 07'05" / 07'02" / 08'22" / 07'12" / 07'24" / 07'39" / 07'38" / 08'30" / 07'45" / 08'08" / 08'18" / 08'20" / 08'15" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'08") | 1000 / 1000 |
| 2 | | 06'54" (+00'11") | 1000 / 2000 |
| 3 | | 06'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'46" (+00'03") | 1000 / 5000 |
| 6 | | 07'00" (+00'17") | 1000 / 6000 |
| 7 | | 07'10" (+00'27") | 1000 / 7000 |
| 8 | | 06'58" (+00'15") | 1000 / 8000 |
| 9 | | 07'04" (+00'21") | 1000 / 9000 |
| 10 | | 07'02" (+00'19") | 1000 / 10000 |
| 11 | | 08'22" (+01'39") | 1000 / 11000 |
| 12 | | 07'11" (+00'28") | 1000 / 12000 |
| 13 | | 07'24" (+00'41") | 1000 / 13000 |
| 14 | | 07'38" (+00'55") | 1000 / 14000 |
| 15 | | 07'38" (+00'55") | 1000 / 15000 |
| 16 | | 08'29" (+01'46") | 1000 / 16000 |
| 17 | | 07'45" (+01'02") | 1000 / 17000 |
| 18 | | 08'07" (+01'24") | 1000 / 18000 |
| 19 | | 08'18" (+01'35") | 1000 / 19000 |
| 20 | | 08'19" (+01'36") | 1000 / 20000 |
| 21 | | 08'15" (+01'32") | 1000 / 21000 |
| 22 | | 08'25" (+01'42") | 168 / 21168 |
10月累積里程 : 153.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'54" | 00:13'46" |
| 3 | 06'56" | 00:20'42" |
| 4 | 06'43" | 00:27'25" |
| 5 | 06'47" | 00:34'12" |
| 6 | 07'00" | 00:41'12" |
| 7 | 07'10" | 00:48'22" |
| 8 | 06'59" | 00:55'21" |
| 9 | 07'05" | 01:02'26" |
| 10 | 07'02" | 01:09'28" |
| 11 | 08'22" | 01:17'50" |
| 12 | 07'12" | 01:25'02" |
| 13 | 07'24" | 01:32'26" |
| 14 | 07'39" | 01:40'05" |
| 15 | 07'38" | 01:47'43" |
| 16 | 08'30" | 01:56'13" |
| 17 | 07'45" | 02:03'58" |
| 18 | 08'08" | 02:12'06" |
| 19 | 08'18" | 02:20'24" |
| 20 | 08'20" | 02:28'44" |
| 21 | 08'15" | 02:36'59" |
| 21.2 | 08'24" | 02:38'24" |
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