9.5 km | 00:55:14 | 05:48/km日期: 2014-10-31 06:31 - 總爬升: 112 m - 卡路里: 641 Cal - 溫度: 25°C - 濕度: 89%
Pace: 05'03" / 04'50" / 05'04" / 05'32" / 06'40" / 05'59" / 05'35" / 07'34" / 06'08" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'12") | 1003 / 1003 |
2 | | 04'49" | 1000 / 2004 |
3 | | 05'02" (+00'13") | 1004 / 3008 |
4 | | 05'33" (+00'44") | 996 / 4005 |
5 | | 06'36" (+01'47") | 1008 / 5013 |
6 | | 05'58" (+01'09") | 1000 / 6014 |
7 | | 05'34" (+00'45") | 1000 / 7015 |
8 | | 07'35" (+02'46") | 997 / 8013 |
9 | | 06'09" (+01'20") | 1011 / 9025 |
10 | | 05'46" (+00'57") | 470 / 9495 |
12th晨跑 ,月跑量100km達成,總距離突破2000km
10月累積里程 :
100.42 km ![](images/shoe.png)
PUMA Mobium Ride 累積 :
192.1 kmAndroid - Sony C6802 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'50" | 00:09'53" |
3 | 05'04" | 00:14'57" |
4 | 05'32" | 00:20'29" |
5 | 06'40" | 00:27'09" |
6 | 05'59" | 00:33'08" |
7 | 05'35" | 00:38'43" |
8 | 07'34" | 00:46'17" |
9 | 06'08" | 00:52'25" |
9.5 | 05'40" | 00:55'14" |