5.2 km | 00:40:07 | 07:43/km日期: 2020-08-18 18:32 - 卡路里: 318 Cal - 平均步頻: 188
Pace: 09'38" / 07'41" / 07'03" / 07'03" / 06'27" / 13'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'39" (+07'38") | 200 / 200 |
2 | | 08'09" (+01'08") | 1000 / 1200 |
3 | | 07'33" (+00'32") | 1000 / 2200 |
4 | | 07'03" (+00'02") | 1000 / 3200 |
5 | | 07'01" | 1000 / 4200 |
6 | | 07'28" (+00'27") | 989 / 5189 |
8月累積里程 : 143.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 07'41" | 00:17'19" |
3 | 07'03" | 00:24'22" |
4 | 07'03" | 00:31'25" |
5 | 06'27" | 00:37'52" |
5.2 | 13'04" | 00:40'21" |