16.7 km | 01:54:06 | 06:50/km日期: 2020-08-16 16:19 - 總爬升: 386 m - 卡路里: 928 Cal - 平均步頻: 174
Pace: 06'40" / 06'42" / 07'04" / 06'59" / 07'15" / 07'54" / 07'48" / 07'35" / 11'04" / 05'31" / 05'42" / 05'31" / 05'38" / 05'22" / 05'39" / 05'42" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'17") | 1000 / 1000 |
| 2 | | 06'42" (+01'20") | 1000 / 2000 |
| 3 | | 07'04" (+01'42") | 1000 / 3000 |
| 4 | | 06'58" (+01'36") | 1000 / 4000 |
| 5 | | 07'14" (+01'52") | 1000 / 5000 |
| 6 | | 07'54" (+02'32") | 1000 / 6000 |
| 7 | | 07'47" (+02'25") | 1000 / 7000 |
| 8 | | 07'34" (+02'12") | 1000 / 8000 |
| 9 | | 11'04" (+05'42") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'19") | 1000 / 11000 |
| 12 | | 05'31" (+00'09") | 1000 / 12000 |
| 13 | | 05'37" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 08'36" (+03'14") | 698 / 16698 |
8月累積里程 : 240.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 07'04" | 00:20'26" |
| 4 | 06'59" | 00:27'25" |
| 5 | 07'15" | 00:34'40" |
| 6 | 07'54" | 00:42'34" |
| 7 | 07'48" | 00:50'22" |
| 8 | 07'35" | 00:57'57" |
| 9 | 11'04" | 01:09'01" |
| 10 | 05'31" | 01:14'32" |
| 11 | 05'42" | 01:20'14" |
| 12 | 05'31" | 01:25'45" |
| 13 | 05'38" | 01:31'23" |
| 14 | 05'22" | 01:36'45" |
| 15 | 05'39" | 01:42'24" |
| 16 | 05'42" | 01:48'06" |
| 16.7 | 08'36" | 01:54'07" |
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