27.4 km | 03:17:12 | 07:11/km日期: 2020-08-16 04:37 - 總爬升: 564 m - 卡路里: 1607 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 06'29" / 06'09" / 06'46" / 07'26" / 06'54" / 06'31" / 05'46" / 07'55" / 07'30" / 07'00" / 07'06" / 06'34" / 07'22" / 06'27" / 05'59" / 06'05" / 06'03" / 06'11" / 08'38" / 06'11" / 05'54" / 10'52" / 06'50" / 09'52" / 12'08" / 07'21" / 06'08" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'43") | 1000 / 1000 |
2 | | 06'08" (+00'22") | 1000 / 2000 |
3 | | 06'46" (+01'00") | 1000 / 3000 |
4 | | 07'25" (+01'39") | 1000 / 4000 |
5 | | 06'54" (+01'08") | 1000 / 5000 |
6 | | 06'30" (+00'44") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 07'54" (+02'08") | 1000 / 8000 |
9 | | 07'29" (+01'43") | 1000 / 9000 |
10 | | 07'00" (+01'14") | 1000 / 10000 |
11 | | 07'04" (+01'18") | 1000 / 11000 |
12 | | 06'34" (+00'48") | 1000 / 12000 |
13 | | 07'21" (+01'35") | 1000 / 13000 |
14 | | 06'27" (+00'41") | 1000 / 14000 |
15 | | 05'58" (+00'12") | 1000 / 15000 |
16 | | 06'05" (+00'19") | 1000 / 16000 |
17 | | 06'02" (+00'16") | 1000 / 17000 |
18 | | 06'11" (+00'25") | 1000 / 18000 |
19 | | 08'37" (+02'51") | 1000 / 19000 |
20 | | 06'12" (+00'26") | 1000 / 20000 |
21 | | 05'53" (+00'07") | 1000 / 21000 |
22 | | 10'51" (+05'05") | 1000 / 22000 |
23 | | 06'49" (+01'03") | 1000 / 23000 |
24 | | 09'51" (+04'05") | 1000 / 24000 |
25 | | 12'08" (+06'22") | 1000 / 25000 |
26 | | 07'20" (+01'34") | 1000 / 26000 |
27 | | 06'08" (+00'22") | 1000 / 27000 |
28 | | 07'02" (+01'16") | 441 / 27441 |
8月累積里程 : 425.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'09" | 00:12'38" |
3 | 06'46" | 00:19'24" |
4 | 07'26" | 00:26'50" |
5 | 06'54" | 00:33'44" |
6 | 06'31" | 00:40'15" |
7 | 05'46" | 00:46'01" |
8 | 07'55" | 00:53'56" |
9 | 07'30" | 01:01'26" |
10 | 07'00" | 01:08'26" |
11 | 07'06" | 01:15'32" |
12 | 06'34" | 01:22'06" |
13 | 07'22" | 01:29'28" |
14 | 06'27" | 01:35'55" |
15 | 05'59" | 01:41'54" |
16 | 06'05" | 01:47'59" |
17 | 06'03" | 01:54'02" |
18 | 06'11" | 02:00'13" |
19 | 08'38" | 02:08'51" |
20 | 06'11" | 02:15'02" |
21 | 05'54" | 02:20'56" |
22 | 10'52" | 02:31'48" |
23 | 06'50" | 02:38'38" |
24 | 09'52" | 02:48'30" |
25 | 12'08" | 03:00'38" |
26 | 07'21" | 03:07'59" |
27 | 06'08" | 03:14'07" |
27.4 | 07'01" | 03:17'13" |