8.6 km | 01:03:00 | 07:21/km日期: 2014-10-27 20:12 - 平均心率: 139 - 卡路里: 462 Cal - 溫度: 24°C - 濕度: 86%
Pace: 05'32" / 05'39" / 09'46" / 06'34" / 06'35" / 09'51" / 06'59" / 07'30" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'10") | 796 / 796 |
2 | | 14'07" (+10'50") | 216 / 1012 |
3 | | 03'31" (+00'14") | 785 / 1798 |
4 | | 14'41" (+11'24") | 220 / 2019 |
5 | | 03'41" (+00'24") | 780 / 2799 |
6 | | 01:02'02" (+58'45") | 94 / 2894 |
7 | | 03'30" (+00'13") | 598 / 3492 |
8 | | 23'43" (+20'26") | 146 / 3639 |
9 | | 03'36" (+00'19") | 596 / 4235 |
10 | | 20'44" (+17'27") | 153 / 4389 |
11 | | 03'39" (+00'22") | 577 / 4967 |
12 | | 17'47" (+14'30") | 334 / 5301 |
13 | | 03'23" (+00'06") | 388 / 5690 |
14 | | 14'22" (+11'05") | 179 / 5869 |
15 | | 03'23" (+00'06") | 394 / 6264 |
16 | | 19'33" (+16'16") | 181 / 6446 |
17 | | 03'17" | 386 / 6832 |
18 | | 07'44" (+04'27") | 1728 / 8561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
314.04 km adidas TAKUMI sen2 累積 :
435.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'39" | 00:11'11" |
3 | 09'46" | 00:20'57" |
4 | 06'34" | 00:27'31" |
5 | 06'35" | 00:34'06" |
6 | 09'51" | 00:43'57" |
7 | 06'59" | 00:50'56" |
8 | 07'30" | 00:58'26" |
8.6 | 08'09" | 01:03'01" |