30.0 km | 02:30:28 | 05:00/km日期: 2014-10-26 07:50 - 總爬升: 672 m - 平均心率: 145 - 卡路里: 1621 Cal - 溫度: 23°C - 濕度: 92%
Pace: 07'10" / 06'34" / 08'35" / 05'24" / 05'19" / 05'15" / 05'06" / 05'02" / 06'06" / 04'50" / 04'58" / 04'38" / 04'42" / 04'31" / 05'46" / 04'16" / 04'37" / 04'34" / 04'19" / 04'21" / 06'15" / 04'16" / 04'13" / 04'40" / 04'30" / 04'12" / 05'24" / 06'23" / 06'21" / 06'16" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'18") | 2503 / 2503 |
2 | | 05'16" (+00'55") | 5841 / 8345 |
3 | | 04'44" (+00'23") | 5850 / 14196 |
4 | | 04'23" (+00'02") | 5834 / 20031 |
5 | | 04'21" | 6743 / 26774 |
6 | | 06'11" (+01'50") | 3248 / 30023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
314.04 km Asics Freaks 累積 :
1025.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'34" | 00:13'44" |
3 | 08'35" | 00:22'19" |
4 | 05'24" | 00:27'43" |
5 | 05'19" | 00:33'02" |
6 | 05'15" | 00:38'17" |
7 | 05'06" | 00:43'23" |
8 | 05'02" | 00:48'25" |
9 | 06'06" | 00:54'31" |
10 | 04'50" | 00:59'21" |
11 | 04'58" | 01:04'19" |
12 | 04'38" | 01:08'57" |
13 | 04'42" | 01:13'39" |
14 | 04'31" | 01:18'10" |
15 | 05'46" | 01:23'56" |
16 | 04'16" | 01:28'12" |
17 | 04'37" | 01:32'49" |
18 | 04'34" | 01:37'23" |
19 | 04'19" | 01:41'42" |
20 | 04'21" | 01:46'03" |
21 | 06'15" | 01:52'18" |
22 | 04'16" | 01:56'34" |
23 | 04'13" | 02:00'47" |
24 | 04'40" | 02:05'27" |
25 | 04'30" | 02:09'57" |
26 | 04'12" | 02:14'09" |
27 | 05'24" | 02:19'33" |
28 | 06'23" | 02:25'56" |
29 | 06'21" | 02:32'17" |
30 | 06'16" | 02:38'33" |
30.0 | 04'17" | 02:38'39" |