10.0 km | 00:58:29 | 05:50/km日期: 2020-08-14 19:27 - 平均心率: 136 - 卡路里: 509 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66%
Pace: 06'04" / 05'56" / 05'53" / 05'52" / 05'56" / 05'51" / 05'57" / 05'52" / 05'44" / 05'23" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'43") | 500 / 500 |
2 | | 05'55" (+00'44") | 500 / 1000 |
3 | | 05'56" (+00'45") | 500 / 1500 |
4 | | 05'56" (+00'45") | 500 / 2000 |
5 | | 05'46" (+00'35") | 500 / 2500 |
6 | | 05'59" (+00'48") | 500 / 3000 |
7 | | 05'46" (+00'35") | 500 / 3500 |
8 | | 05'57" (+00'46") | 500 / 4000 |
9 | | 05'57" (+00'46") | 500 / 4500 |
10 | | 05'54" (+00'43") | 500 / 5000 |
11 | | 05'46" (+00'35") | 500 / 5500 |
12 | | 05'57" (+00'46") | 500 / 6000 |
13 | | 05'56" (+00'45") | 500 / 6500 |
14 | | 05'55" (+00'44") | 500 / 7000 |
15 | | 05'45" (+00'34") | 500 / 7500 |
16 | | 05'59" (+00'48") | 500 / 8000 |
17 | | 05'44" (+00'33") | 500 / 8500 |
18 | | 05'42" (+00'31") | 500 / 9000 |
19 | | 05'35" (+00'24") | 500 / 9500 |
20 | | 05'11" | 500 / 10000 |
21 | | 06'24" (+01'13") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 215.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'53" | 00:17'53" |
4 | 05'52" | 00:23'45" |
5 | 05'56" | 00:29'41" |
6 | 05'51" | 00:35'32" |
7 | 05'57" | 00:41'29" |
8 | 05'52" | 00:47'21" |
9 | 05'44" | 00:53'05" |
10 | 05'23" | 00:58'28" |
10.0 | 06'25" | 00:58'38" |