21.0 km | 02:07:46 | 06:04/km日期: 2020-08-22 07:13 - 總爬升: 253 m - 平均心率: 135 - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 94%
Pace: 06'48" / 06'25" / 06'17" / 06'10" / 06'05" / 06'34" / 05'55" / 05'56" / 05'48" / 06'01" / 06'40" / 06'15" / 06'09" / 05'48" / 05'46" / 05'48" / 06'18" / 05'47" / 05'53" / 05'42" / 05'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'10") | 1000 / 1000 |
| 2 | | 06'25" (+00'47") | 1000 / 2000 |
| 3 | | 06'17" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'55") | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'23") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 1000 / 11000 |
| 12 | | 06'15" (+00'37") | 1000 / 12000 |
| 13 | | 06'09" (+00'31") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'45" (+00'07") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 06'17" (+00'39") | 1000 / 17000 |
| 18 | | 05'47" (+00'09") | 1000 / 18000 |
| 19 | | 05'52" (+00'14") | 1000 / 19000 |
| 20 | | 05'42" (+00'04") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 03'59" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
169.56 km 
夾腳拖鞋 累積 :
12728.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'25" | 00:13'13" |
| 3 | 06'17" | 00:19'30" |
| 4 | 06'10" | 00:25'40" |
| 5 | 06'05" | 00:31'45" |
| 6 | 06'34" | 00:38'19" |
| 7 | 05'55" | 00:44'14" |
| 8 | 05'56" | 00:50'10" |
| 9 | 05'48" | 00:55'58" |
| 10 | 06'01" | 01:01'59" |
| 11 | 06'40" | 01:08'39" |
| 12 | 06'15" | 01:14'54" |
| 13 | 06'09" | 01:21'03" |
| 14 | 05'48" | 01:26'51" |
| 15 | 05'46" | 01:32'37" |
| 16 | 05'48" | 01:38'25" |
| 17 | 06'18" | 01:44'43" |
| 18 | 05'47" | 01:50'30" |
| 19 | 05'53" | 01:56'23" |
| 20 | 05'42" | 02:02'05" |
| 21 | 05'39" | 02:07'44" |
| 21.0 | 03'27" | 02:07'46" |
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