7.7 km | 00:41:16 | 05:20/km日期: 2020-08-14 19:13 - 平均心率: 159 - 卡路里: 506 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 98%
Pace: 06'16" / 05'26" / 06'16" / 05'16" / 04'37" / 05'09" / 04'51" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'37") | 1000 / 1000 |
2 | | 05'25" (+01'46") | 1000 / 2000 |
3 | | 05'26" (+01'47") | 1000 / 3000 |
4 | | 05'51" (+02'12") | 487 / 3487 |
5 | | 03'43" (+00'04") | 268 / 3756 |
6 | | 05'56" (+02'17") | 168 / 3924 |
7 | | 03'41" (+00'02") | 270 / 4195 |
8 | | 06'31" (+02'52") | 153 / 4348 |
9 | | 03'52" (+00'13") | 258 / 4607 |
10 | | 06'17" (+02'38") | 158 / 4766 |
11 | | 04'17" (+00'38") | 233 / 4999 |
12 | | 06'22" (+02'43") | 156 / 5156 |
13 | | 03'39" | 273 / 5430 |
14 | | 07'07" (+03'28") | 140 / 5570 |
15 | | 03'55" (+00'16") | 255 / 5825 |
16 | | 07'10" (+03'31") | 139 / 5965 |
17 | | 03'52" (+00'13") | 257 / 6222 |
18 | | 07'25" (+03'46") | 134 / 6357 |
19 | | 04'02" (+00'23") | 247 / 6604 |
20 | | 06'41" (+03'02") | 149 / 6754 |
21 | | 03'57" (+00'18") | 252 / 7006 |
22 | | 06'45" (+03'06") | 147 / 7154 |
23 | | 04'06" (+00'27") | 243 / 7398 |
24 | | 06'36" (+02'57") | 151 / 7549 |
25 | | 06'56" (+03'17") | 184 / 7734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
8月累積里程 : 197.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'26" | 00:11'42" |
3 | 06'16" | 00:17'58" |
4 | 05'16" | 00:23'14" |
5 | 04'37" | 00:27'51" |
6 | 05'09" | 00:33'00" |
7 | 04'51" | 00:37'51" |
7.7 | 05'50" | 00:42'08" |